Spartan training plan beginner

Spell out the day of the week, your name, or any word you choose to vary the workout.

WEEK 1.1 : BEGINNER CHALLENGE

Here is a 30 Day Training Program to get ready for the Spartan Races!! If you would to join our Team please click links below! Texas Super Spartan – Saturday, May 17th 2014 – 10:00am I…

Exercising from home has been the norm for a year now, but routines can become hard to keep up. We sourced our Spartan Pros to come up with 15 workouts that are sure to keep you engaged and in shape.

If you want helpful tips for your first Spartan Race, then this article is for you! I list my first-time mistakes, and ways to help on your Spartan journey.

If you're looking for some insight on training for a Spartan Race, look no further! I've composed a list of 20 Spartan training hacks!

The best things happen when you step outside your comfort zone. Here's what I learned from training for and running two Spartan Races this past year.

Spent the morning working out with Miss Missy and CJ (Cam had a lot of attitude and spent his time doing chores instead) and had a ball. I was kind of surprised that Miss Missy kept up without giving up. I found a great Spartan Kids Training Program for kids that was posted by a friend, but you can find the printable version at kidsfitfoundation.org I think we'll stick with this. I also added in my new challenge. Right now, we're doing the 30-Day AB CHALLENGE in my group. Many are still…

There are some basics when it comes to how to train for an obstacle course race: You can expect to run, hike, crawl, jump, and climb your way through typically muddy, mountainous terrain. Here’s exactly how to prepare. Signing up for an obstacle course race can boost your motivation by giving you a date on the calendar for which to train. Obstacle course race training doesn’t just provide physical benefits like weight loss, improved balance, coordination, mobility, functional strength, and…