Squat form

Learn how to perfect your squat form to maximize your gains and prevent injuries. Discover tips and techniques to optimize your squatting technique and take your workouts to the next level.
HOW TO FRONT SQUAT -  Step 1: bar should be high on your shoulders with your ELBOWS UP and the bar should be resting on your FINGER tips -  Step 2: bend at the knees to start the squat let your KNEES pass OVER your TOES so that your body is going straight down not letting your butt shoot out behind you -  Step 3: initiate the squat up with your QUADS keep your spine tall elbows up head neutral and don't let your butt shoot out behind you!  _ squatting with your knees going over your toes if perf Functional Training Exercises, Fitness Before After, Squat Form, Training Exercises, Front Squat, Squat Workout, Fit Girl Motivation, Training Motivation, Finger Tips

Functional Training Exercises

HOW TO FRONT SQUAT - Step 1: bar should be high on your shoulders with your ELBOWS UP and the bar should be resting on your FINGER tips - Step 2: bend at the knees to start the squat let your KNEES pass OVER your TOES so that your body is going straight down not letting your butt shoot out behind you - Step 3: initiate the squat up with your QUADS keep your spine tall elbows up head neutral and don't let your butt shoot out behind you! _ squatting with your knees going over your toes if…

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