Stages of sleep

Sleep is a very important function for our body to restore and repair. We'll go through the five stages and what happens during each.

The 5 Stages Of Sleep Cycle. Understanding the Sleep Cycle and why it is not just about how many hours we manage to sleep. But why it is important that we reach the 5 Stages of the Sleep Cycle to get full health benefits?

States of Consciousness

Understanding sleep cycle. There are 5 stages of sleep: Stage1, 2, 3, 4 and REM. Stage 1: Interim between consciousness and sleep Stage 2:Breathing and heart rate slow down Stage 3:Body heals by itself Stage 4:Body temperature and BP lower down REM: Increase in eye movement, heart rate, breathing, BP and temperature #sleep_support, #herbal_sleep_support #sleep_apnea #sleep_problems #sleep_supplements

The sleep cycle is divided into five distinct stages of sleep and each of these stages has its own effects on the body. Learn more.

Knowing how to get more deep sleep allows you to wake up feeling refreshed and awake, rather than sluggish and lethargic. And to get a better picture of when deep sleep occurs, it helps first to understand the stages of sleep.

9 Signs You Aren’t Getting Enough Sleep

Understand each of the stages of sleep, your sleep cycles, and how to make the most out of every night’s rest for better health.

Our nightly sleep is composed of a number of sleep cycles, each of which is made up of different stages. It is now understood that we pass through five stages of sleep as we fall from wakefulness, with REM sleep the final of these stages. #sleep

There are four stages of sleep divided into two categories: REM sleep and non-REM (NREM) sleep. Learn what's going on in your brain during each stage.