Stretch hamstrings increase flexibility

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In this 15- minute video, we'll do a deep hamstring stretch which will help to increase flexibility over time. Make sure you have a strap nearby! Tight hamst...

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Movement Vault on Instagram: "❌ Stop doing this hamstring stretch 

Don’t Do this - Ballistic Toe Touch Hamstring Stretch

Do this active stretch instead.

This active stretch I’m about to teach you targets hamstring muscles shown here.

Keep your knee slightly bent to reduce the tension in your sciatic nerve.

Hinge just at your hips until in a maximal stretch.

Contract your stretched out hamstring muscles by driving your heel downward.

Think about trying to actively bend your knee.

Once you hold this stretched out contraction, relax and then get deeper into the stretch.

Perform the stretched out contraction and hold. You are now performing an active hamstring stretch. 

You can vary the intensity that you contract your stretched out hamstring muscles while in the stretch.

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Movement Vault on Instagram: "❌ Stop doing this hamstring stretch Don’t Do this - Ballistic Toe Touch Hamstring Stretch Do this active stretch instead. This active stretch I’m about to teach you targets hamstring muscles shown here. Keep your knee slightly bent to reduce the tension in your sciatic nerve. Hinge just at your hips until in a maximal stretch. Contract your stretched out hamstring muscles by driving your heel downward. Think about trying to actively bend your knee. Once…

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Dr. Lily Hicks | Virtual Physical Therapist on Instagram: "Have hamstring tightness? Sciatica? This exercise is the one for you!!!   No more static hamstring stretches here. We are making our stretches DYNAMIC with MOVEMENT to get the best results in the long run 🏃🏽‍♀️   🩰 And for all my dancers out there - watch your extensions and split jumps soar through the air with the amount of hamstring flexibility you will gain!   💥Give this exercise a shot and let me know your thoughts!   ⚠️ still in pain and don’t know where to begin?? Comment “ouch” below or like my comment below to receive help from me TODAY!  #hippain #hamstringworkout #hamstrings #dynamicstretch #workout #warmupstretch #hamstringstretch #nervepain #sciatica" Hamstring Tightness, Stretches For Tight Hamstrings, Hamstring Flexibility, Hamstring Stretches, Warm Up Stretches, Hamstring Workout, Tight Hamstrings, Hamstring Stretch, Sciatic Nerve Pain

Dr. Lily Hicks | Virtual Physical Therapist on Instagram: "Have hamstring tightness? Sciatica? This exercise is the one for you!!! No more static hamstring stretches here. We are making our stretches DYNAMIC with MOVEMENT to get the best results in the long run 🏃🏽‍♀️ 🩰 And for all my dancers out there - watch your extensions and split jumps soar through the air with the amount of hamstring flexibility you will gain! 💥Give this exercise a shot and let me know your thoughts! ⚠️…

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Here is an extensive list of hamstring stretches to eliminate the tightness in hamstrings. Say goodbye to your tight hamstrings!

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Dr. Nick Buonforte, DPT on Instagram: "Have that nagging stiffness/tightness to the hamstrings?  . In this post I go over 3 exercises to help target this region . The concept behind these are targeted in a strategic way to improve the flexibility to this region . Which many times, tends to “clean up” issues to this region . Try them out & see if they are helpful  . Found value in this post? . If so, then: . Follow my account for more content because I post daily tips to get you out of pain & living healthier . #hamstrings #flexibility #mobility #stretching #trainlikeanathlete  #fitnesstips #workouts #abs #squat #run #running #outdoors #hiking #sprinting #workouttips #functionalfitness #core #corestrength #physio #physicaltherapy #painfree #musclestrength" Hamstring Stretches Tight, Tight Hamstrings Stretches, Strengthen Hamstrings, Hamstring Strengthening, Mobility Stretching, Hamstring Exercises, Hamstring Workout, Hamstring Stretch, Strengthening Exercises

Dr. Nick Buonforte, DPT on Instagram: "Have that nagging stiffness/tightness to the hamstrings? . In this post I go over 3 exercises to help target this region . The concept behind these are targeted in a strategic way to improve the flexibility to this region . Which many times, tends to “clean up” issues to this region . Try them out & see if they are helpful . Found value in this post? . If so, then: . Follow my account for more content because I post daily tips to get you out of pain…

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Subscribe to my flexibility training platform for my exclusive stretching videos and programs! www.AdisonBriana.vhx.tvInstagram @adisonbrianaTik Tok @adisonb...

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28K views · 2.1K reactions | 🎯3 Mistakes Keeping Your Hamstrings Tight! 🔥 (Full 12 Week Mobility Plan in @theptinitiative Bio Link!...)
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👋Tired of endless stretching only for your hamstrings to feel like steel cables again the next day?
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🔑If that describes you, here are the 3 mistakes you may be making with your mobility work.
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❌3 big mistakes I see with hamstring flexibility are:
➡️ignoring the adductors
➡️stretching an already stretched muscle
➡️Not respecting the nervous system
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👍🏼In the video I explain how to optimally decrease the tension you feel in the hamstrings and drastically improve your mobility!
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🔥Share with a friend who has tight hamstrings!
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🎉🎯Ready to finally transform how you move and feel? Here’s how I can help you:
Start one of my proven, targeted reha Hamstring Flexibility, Hip Exercises, Tight Hamstrings, The Nervous System, Hip Workout, Nervous System, The 3, Next Day, Stretching

🎯3 Mistakes Keeping Your Hamstrings Tight! 🔥 (Full 12 Week Mobility Plan in @theptinitiative Bio Link!...) . 👋Tired of endless stretching only for your...

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