Stretch therapy

I recently met with Fascial Stretch Therapist Carolyn Schmidt to get my stretch on! I worked with her, as well as her colleague Amy Laithwaite, so read on to learn more about it. You'll also find some commonly asked questions about FST answered below. I’ve been dealing with some stiffness issues lately so we chatted about them and figured out some exercises I could do to loosen me up. Example: I have very strong and stiff quads, so she told me to lie with my quad over top of a foam roller…

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Fascial Stretch Therapy Accelerates Your Fitness

Experts share who can benefit from trendy stretch therapy and who may need to see a physical therapist instead.

Stretch U offers full body, assisted stretching. Select a 20, 40, or 60-minute stretch session. Learn more about how The Carey Stretch and Lock & Stretch techniques can improve your wellbeing and mobility!

Morning Somatic Stretching Exercises for Beginners amazing what somatic movement can do to your mental health and your body! So many people already enjoying the benefits of somatic exercises. trauma healing | stress healing | somatic therapy somatic healing | mind and body connection | self care and wellness ideas | somatic technique | somatic stretches | somatic bodywork | mental health

Hey everyone! 👋🏾 I appreciate all the support as I incorporate FST into my daily work through @theresetmethod_ Let me explain what Fascial Stretch Therapy involves and how it could be beneficial for you. FST goes beyond simple assisted stretching; it focuses on working with the Fascia to create space, lengthen, and decompress areas in our body rather than just stretching your muscles. If you’re interested in reducing pain, increasing ROM and improving athletic performance, feel free to…

Of many rehabilitation centers in the city, Refresh Health and Wellness takes pride in having the best physiotherapist in sherwood park. Our practitioners are well-versed in treating all kinds of displacements. We treat our patients with great care and exclusivity. We know all the right techniques to make you feel healthy again. Moreover, we tend to use the latest tools and rehab practices for successful healing. So, revive your health with us at Refresh Health and Wellness.

There have been so many articles written by William Broad in the past couple of years that have slandered yoga as a practice that will either cripple you or kill you. As a teacher, I think that it's important to take an approach that has therapeutic benefits and minimize the scare tactics. I have a student and friend, Dave, who I also regard as a mentor as it pertains to anatomy and physiology. He is a physical therapist who actually practices yoga and has adapted his PT practice to…

StretchLab offers customized assisted stretch sessions with certified stretch practitioners who are trained in kinesiology and other types of therapy.

Stretching has long been the gold standard for maintaining flexibility, but today you will learn why myofascial release is a much better choice for you. #myofascialrelease #selfmyofascialrelease #stretching #stretchingmuscles #fascia

Fascial Stretch Therapy for Runners_5

Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)

Fitness routines to ease backache.

If you’re a massage therapist looking for a modality that meets a client need, assisted stretching could be a great addition to your practice. This article explores the benefits of stretching, various types of assisted stretching techniques, and how to incorporate stretching into a massage session.

Physical therapy has been proven as a leading pain-management option for musculoskeletal pain.

We had the pleasure of meeting Kristina Simson this past August and getting to photograph her in her element. She is a Registered Massage Therapist and this was our first time doing a photo session for an RMT. It was such a blast and This session left us wanting to do a little good with our bodies a

IT’S TIME TO RETREAT YOURSELF! 💚

Total Body Stretch is a new assisted stretching service at Massage Envy – I did an 60 minute session of head to toe assisted stretches this week. I’ve never done anything like this before and it was awesome to have to check in during each move and think about how far I was pushing my ... Read More about Assisted Stretching Makes Me Feel Fancy

Stretching is great way to take care of the body and is important at any age! Here we have some benefits of stretching to show you why you and your family should take the time to stop and stretch!