Stretches for your neck

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Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.

Here are some effective exercises that are known to help make neck muscles function in an effective manner and prevent neck pain as well.

If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and

Yogini and Lifestyle Influencer on Instagram: "Are you struggling with forward head posture and neck pain? 🤕 Check out this easy exercise designed to improve your spinal alignment while stretching and strengthening the neck muscles crucial for maintaining proper head, neck, and shoulder alignment. These exercises not only help forward head posture & relieve neck pain but also restore mobility, flexibility and strength!! @l #YogaWithSunaina #NeckPain #SpinalAlignment #PostureCorrection"

If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and

Dowager's Neck Hump: Correct a dowager's neck hump with these simple exercises to quickly correct and improve your posture!