Swimming drills training

It may seem counterintuitive that by swimming slower, you can swim faster- but it’s true! These swimming drills for triathletes build strength & efficiency.

In this article, we’ll provide advice, drills, hacks and tips on the benefits of swim training with a kickboard. #swimmingkickboard #swimkickboard

One of the most common mistakes in technique that we see in all strokes is in the pulling motion of backstroke. Part of the reason for this technical error is that to pull correctly, a swimmer needs to rotate the body significantly from one side to the other. That involves more work. To avoid that extra work, swimmers often choose to minimize the amount of body rotation. To avoid breaking the surface of the water with the hand moving backward, which reduces power, swimmers find an easier…

Freestyle swimming drills aren't the most exciting part of swim training but they are essential for improving our stroke. There are a group of common ones we all use for working on the major areas of front crawl and they do their job well. Here are the swimming drills you didn't know you needed! 🏊‍♀️

Swim Like A. Fish is now on PART 2 of our series on Backstroke Starts. Click here to read about the 3 Best Backstroke Start Drills.

This blog post is sponsored by Aqua Knuckles. Get 15% off with code MYSWIMPRO > Swimming is all about efficiency. From head position to hand entry, the smallest factors can impact how fast you move through the water -- and how far you can swim during your scheduled practice time. One place we see many

Ryan Woodruff, Lynchburg YMCA

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

Download Backstroke Workout