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Swimming sets training

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How to Read a Swim Workout - Elite Sports Clubs

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

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60 min Swim Workout

For intermediatw swimmers

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7 Types of Interval Training Workouts to Try for Faster Swimming

Dive into the deep end of speed and endurance with seven types of interval training workouts for swimmers. Beginner or Olympian, these interval swim workouts will unlock faster swimming.

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