Team workout / partner WOD #crossfit
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Teams of 3 crossfit wods
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137
"Agent Billy Clardy III" CrossFit Empire South Hero WOD. How to do "Agent Billy Clardy III" WOD. Good scores for "Agent Billy Clardy III". Movement explanations. Video demos. Background story. And more...
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For Time (in a Team of 3)
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Perform (in Teams of 3) in 120 minutes; Max Burpees; Every 20 minutes complete the next Benchmark WOD:; At 20 min: Team Isabel; 60 Snatches (135/95 lb); At 40 min: Team Cindy; 5 Rounds each of:; 5 Pull-Ups; 10 Push-Ups; 15 Air Squats; At 60 min: Team Grace; 60 Clean-and-Jerks (135/95 lb); At 80 min: Team Fran; 42-30-18 reps of:; Thrusters (95/65 lb); Pull-Ups; At 100 min: Team Annie; 100-80-60-40-20 reps of:; Double-Unders; Sit-Ups; At 120 min: Team Karen; 300 Wall Ball Shots (20/14 lb)…
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60
AMRAP (in a Team of 3) in 45 minutes
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Teams of 3
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"Kjall" CrossFit Svea Memorial WOD. How to do "Kjall" WOD. Good scores for "Kjall". Movement explanations. Video demos. Background story. And more...
200
Eight Tabatas in 39 minutes
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