Skip to content

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Fitness And Exercise

Flexibility Exercises

Tech neck stretches

Discover Pinterest’s best ideas and inspiration for Tech neck stretches. Get inspired and try out new things.

1k people searched this

·

Last updated 2d

Neck Pain Yoga, Easy Poses, Tech Neck, Yoga Beginners, Sup Yoga, Fitness Motivation Pictures, Yoga For Flexibility, Pose Yoga, Yoga Stretching

Fitness Motivation Pictures

Yoga For Flexibility

Yoga Stretching

Help to release neck tension

Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.

25.7k

Yoga For Stiff Neck, Best Stretches For Neck And Shoulders, Neck And Spine Stretches, Stretches For Your Neck, Stretches For Tight Neck And Shoulders, Stretches For Tech Neck, Neck Relaxation Exercises, Yoga Poses For Neck Pain, Yoga For Stiff Neck And Shoulders

Yoga For Stiff Neck

Best Stretches For Neck And Shoulders

Neck And Spine Stretches

Stretches For Your Neck

Stretches For Tight Neck And Shoulders

Stretches For Tech Neck

Neck Relaxation Exercises

Yoga Poses For Neck Pain

Yoga For Stiff Neck And Shoulders

7 Yoga Poses to Help Relieve Neck Pain

Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.

39.6k

Exercises For Tech Neck, Tech Neck Stretches, Stretches Yoga, Minute By Minute, Tech Neck, Neck Problems, Best Creatine, Neck Exercises, Ways To Sleep

Exercises For Tech Neck

Tech Neck Stretches

Minute By Minute

How to Beat ‘Tech Neck’ — and Why It’s So Bad for Your Health

‘Tech neck’ is the result of looking down at a phone or other screen for too long. It can cause back and shoulder pain, headaches, and other problems. Here are 10 tips for how to fix tech neck.

32

All about fixing your tech-neck aka text neck, upper crossed syndrome. Upper Cross Syndrome Exercises, Stiff Neck Exercises, Self Hygiene, Disc Exercises, Neck And Shoulder Stretches, Upper Cross Syndrome, Posture Correction Exercises, Myofascial Pain Syndrome, Neck Hump

Upper Cross Syndrome Exercises

Stiff Neck Exercises

Neck And Shoulder Stretches

Upper Cross Syndrome

Posture Correction Exercises

Myofascial Pain Syndrome

9 Exercises for Upper Crossed Posture - One Adjustment

All about fixing your tech-neck aka text neck, upper crossed syndrome.

154

Woman shares exercises she claims fixed her "tech neck" in eight months Dowager's Hump, Neck And Shoulder Exercises, Neck Hump, Back Strength, Strengthen Your Back, Back Exercise, Tech Neck, Forward Head Posture, Shoulder Exercises

Neck And Shoulder Exercises

Strengthen Your Back

Forward Head Posture

Shoulder Exercises

Woman shares exercises she claims fixed her "tech neck" in eight months

"I had my neck hump my whole life and always hated it, but I thought it was hereditary and that it couldn't be corrected," Katie Blake, 24, said.

343

Release Upper Back Tension, Exercises For Tech Neck, Tech Neck Exercise, Tech Neck Stretches, Neck Pain Yoga, Barbell Workouts, Forward Head Posture Exercises, Belly Flab, Mid Back Pain

Release Upper Back Tension

Exercises For Tech Neck

Tech Neck Exercise

Tech Neck Stretches

Barbell Workouts

Forward Head Posture Exercises

Hunched shoulders and neck pain? Try these tips to relieve and reverse Tech Neck.

If you’ve experienced the neck pain that comes staring down at your devices all day, you know tech neck is a real thing. Here are some ways to avoid / relieve it...

161

Tech Neck Stretches, Work Exercises, Neck Stretcher, Text Neck, Tech Neck, Neck Relief, Neck Yoga, Medical Background, Downward Facing Dog

Tech Neck Stretches

Medical Background

Downward Facing Dog

Tech Neck - Stretches to Relieve the Tension — Mind of Mila

Tech Neck refers to the posture created when we are using our smart phones, tablets, computers, etc leaving our head abnormally tilted forward for extended periods of time. I create this same unhealthy posture when I collage, paint, caricature, and sketch.

11

Improve Posture Exercises, 10 Minute Stretch, Yoga For Neck, Forward Head Posture Exercises, Neck And Shoulder Muscles, Tech Neck, Forward Head Posture, Neck Problems, Neck Exercises

Improve Posture Exercises

10 Minute Stretch

Forward Head Posture Exercises

Neck And Shoulder Muscles

Forward Head Posture

The Ultimate Tool to Fix Tech Neck and Improve Posture (w/ Exercises) - SET FOR SET

2

Chin Tuck Exercise, Tech Neck Stretches, Bell’s Palsy, Yoga Neck, Neck Posture, Better Posture Exercises, Chin Tuck, Repetitive Strain Injury, Paleo For Beginners

Chin Tuck Exercise

Tech Neck Stretches

Better Posture Exercises

Repetitive Strain Injury

Paleo For Beginners

Tell-Tale Signs of Tech Neck & 5 Stretches to Reverse It

Check this symptom list to see if you're texting too much.

15

dr.zionko on Instagram: Holistic wellness topic: Tech-neck 🦒 The stretch looks too simple to be effective, but once you try it, you’ll be pleasantly surprised… Tech Neck Stretches, Physical Therapy Student, Dont Ever Give Up, Tech Neck, Food And Fitness, Viral Reels, Neck Stretches, Fitness Gear, Holistic Wellness

Tech Neck Stretches

Physical Therapy Student

Dont Ever Give Up

Food And Fitness

Holistic Wellness

Tech Neck Stretches

dr.zionko on Instagram: Holistic wellness topic: Tech-neck 🦒 The stretch looks too simple to be effective, but once you try it, you’ll be pleasantly surprised…

5

Related interests

Stiff Neck Relief

Neck Stretches For Stiff Neck

Dowagers Neck Exercises

Neck Tension Relief

Neck Strengthening Exercises

Plantar Fascia Stretches

Stretches For Neck And Shoulder Pain

Neck Posture Correction

Posture Exercises

Tech neck stretches and more

Explore related boards

Exercise

Neck exercises

Neck/Back Stretches

Physio

Exercise

Tech Neck Stretches