Thm shakes

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I posted about the Trim Healthy Mama Orange Creamsicle Shake that I make when I'm feeling run-down or like I'm eating too much junk. Just maintaining my weight right now is important to me as I focus on physical therapy for my hip/knee (just a lot of muscle work), so I'm not actively trying to lose weight but I do want to FEEL GOOD! I got some good responses to that post ... some women are really losing weight just by making a simple change of replacing one crappy fast food meal a day with…

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Milkshakes are something I rarely indulged in before I began eating whole foods. I loved them, but I knew how unhealthy they were and there were extremely expensive. I have followed the Trim Healthy Mama healthy weight and wellness lifestyle for almost four years. (You can read about some of my journey and see progress picture …

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