Three month transformation

Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.

Get ready to discover sustainable approaches, mindset shifts, and practical tips to help you achieve similar before and after glute transformation results.

The 44-year-old stay-at-home mum struggled with her size, and her feet would regularly turn red and swell when she walked.

Size 16 mother shed three-stone in just 14 weeks after ditching her £1,000-a-month fast food habit | Daily Mail Online

Melbourne mother Tess Papaioannou has proudly showed off her incredible post-birth body transformation after shedding four dress sizes by simply working out in her living room.

EXCLUSIVE: Tarryn Severn, 25, from London, started exercising regularly and eating healthily. She also gave up drinking alcohol.

Today marks one year of maintaining my 100+ pound weight loss as well as three years of my start date from attempting to lose weight. I'd say that attempt was pretty successful! On January 15th of 2014 I took these before photos and then on January 16th I dove head first into weight loss: I started working out every single day and counting calories using the My Fitness Pal app and decided that at my heaviest EVER weight of 246 pounds, it was time to make a change and stick with it. I blogged…

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

✨Transformation Tuesday✨ This is not some transformation post of 2 weeks or 2 months, hell even 6 months. This is 3 years. Three years of choosing get up when that alarm goes off, three years of meal prepping on Sundays, three years of choosing to eat on plan. Three years of hard work and consistency. I don’t wake up everyday and have motivation. I wake up and choose to put my health first because I only have this one life and I wanna live it to the fullest. I want to be the best version ...

I apologize, but as of my last knowledge update in September 2021, I do not have information on specific products or brands that have emerged after that date. Therefore, I'm not familiar with "LeanBiome" as a brand or product related to weight loss. It's possible that this brand or product has been introduced after my last update or might not be widely recognized. If "LeanBiome" is indeed a new weight loss product, I recommend approaching it with caution. It's important to research and…

Here you can see a progress photo showing a weight reduction from 175 pounds to 155 pounds. That's a respectable loss of 20 pounds.

Hello, I’m Julisa and I’m 35 years old. This is my review of the 30 Day Clean Eating Challenge. I’ve been married for almost eight years to my amazing husband and we have three awesome boys ages four, two, and six months! Yup, I have my hands full but have been blessed with a large and loving...

Here you can see a progress photo showing a fat loss from 230 pounds to 176 pounds. That's a respectable loss of 54 pounds.

She embraced a Keto diet and used fitness as a form of therapy. This mom of three used Instagram and YouTube to find effective workout routines.

CASEY Batchelor showcased her incredible body transformation after giving birth and losing TWO stone in three months. The model, who welcomed her third child in June, said that she’s back to her “happy weight” and is feeling more like her “old self”. The mum-of-three shared a photo of her figure shortly after giving birth to […]

"I had only set out to lose 5 or 10 pounds, but I actually lost nearly 25 pounds over the course of three or four months! ...I have stopped obsessively counting calories and living in what felt like a persistent state of starvation."

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

Want to be featured in How I Got This Body? Whether you lost weight or gained it, got toned or gained muscle, I want to hear from you! Email Mimi Montgomery at mmontgomery@washingtonian.com Who: Jade Womack, 26, government employee and bartender Lives: Adams Morgan Height: 5'4" Pounds lost: 45 lbs. How long it took: "Since March, I went