Track your cycle

#reiki

Trying to have a baby? Tuning into your body’s subtle signals to know when you’re ovulating can boost your chances of conceiving. Read more here on when's the best time in your cycle to get pregnant, how to track your menstrual cycle and more.

How to Sync your Business with Your Monthly Cycle https://hellohappen.com/blogindex/how-to-sync-your-business-with-your-monthly-cycle

Cycle syncing is when you align your daily activities such as nutrition, exercise, meetings etc, with the different phases of the menstrual cycle. It has been gaining more and more attention as it incentivizes and promotes a better understanding of ourselves and how hormones impact us throughout the cycle. A significant part of cycle syncing involves tailoring your diet to support the hormonal fluctuations that occur throughout the menstrual cycle. In this article, we provide a comprehensive…

Cycle syncing my workouts has been the best thing I have done for my weight loss journey and this guide shared in this blog post has really helped me understand my menstrual cycle more and the best workouts to do in each phase of my cycle! Game changing cycle syncing workouts!

New to cycle syncing? 💫 We've got you covered 💞 Cycle syncing is an opportunity to understand the fluctuating nature of your cycle, and how to best support yourself during each phase 🌸 Some of the many benefits of cycle syncing include: ✨ Your mood improves ✨ Your energy improves ✨ Your appetite and digestion get better ✨ Sleep quality goes up ✨ Your desire to socialize and get out there in the world increases Click to get our free, printable cycle syncing food chart!

Dive into insightful journal prompts for your menstrual cycle. Learn how to harness the unique energies of each cycle phase and cultivate a deeper connection with your body and mind. Click to explore these transformative cycle syncing journal prompts today!

Whether you’re on a wellness journey, are family planning, or seeking body confidence, you’re going to love this intuitive and intentional approach to menstrual cycle tracking.

Your 28 Day Cycle Broken Down... bookmark this, track your cycle, and see if how you feel and perform aligns with each week! 👉Did you know that after the first few days of bleeding to day 14/15 of your cycle (referred to as the follicular or “low hormone” phase) your power production is up, your tolerance to pain is higher, and you use carbs more efficiently? 👉Did you know that during days 15 to days 28/30 (luteal or “high hormone” phase) you’re more efficient at using fat as fuel, your…