Train for spartan race beginner

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So you have decided to do a Spartan Race! Congrats as this is exciting and daunting all at the same time. Now to set the story straight, I never competed in a race... however, I got the perfect inside scoop because I was a spectator, supporter, trainer, medical professional, and the list carries on with all the hats I put on for this race... TRUST ME!My partner, Martin, asked me if I wanted to compete in a race. I thought he was talking about a triathlon so of course I was like... ah ya…

Succeeding at obstacle course races (like Spartan Race) after age 40 requires a combination of preparation, dedication, and smart strength and cardio training tailored to your body’s capabilities and limitations. Learn how to have fun and reach your fitness goal safely. Obstacle Courses, Popular Healthy Recipes, Obstacle Course Races, Fitness Goal, Spartan Race, Cardio Training, Obstacle Course, Middle Age, Wellness Tips

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