Vegan egusi soup

A food blog for Nigerian recipes with a vegan twist.

This vegan egusi soup will probably last you less than two days, it's that good. I grew up not liking egusi soup, in fact I only started loving it when I became plant-based. My mother

Easy Nigerian Egusi soup in easy steps it is very delicious too.

This African spinach stew is a Nigerian delicacy and is packed full with flavors. Make a big pot of this efo riro, and have it with rice all week!

Discover the rich and savory flavors of West Africa with our Egusi Soup recipe! Made with ground melon seeds, leafy greens, and a blend of traditional spices, this hearty soup is perfect for enjoying with fufu or rice. Experience a taste of Africa in your kitchen today! #EgusiSoup #WestAfricanCuisine #AuthenticRecipes #HomemadeSoup #FlavorfulCooking #RecipeInspiration

Egusi is a thick, Nigerian soup full of flavour. This vegan egusi ruses mushrooms to replace the different meat sources in the traditional dish.

Egusi Soup is a popular Nigerian soup which is very easy to make and healthy with only 4g carbs. Eat with your favorite low carb fufu for a healthy, savory meal! #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #nigerianrecipe #lowcarblove #ketolifestyle #lowcarblifestyle #ketoliving #ketodiet #lchf | LowCarbAfrica.com

Delicious plant-based version of traditional Nigerian okra soup. See the blog for the full recipe #healthyfood #wellness #westafricanmeal #africanmeal #okrasoup #okra

EFo and Egusi stew

Time to get all traditional with one of my favourite Nigerian meals - iyan and egusi soup. It's also a staple dish from my home town (Ilesa). Iyan is the Yoruba name for pounded yam. The yam is boiled and then pounded to thick, smooth, dough-like consistency. Unless you have a giant mortar and pestle lying around, along with incredible upper body strength, then a food processor will do. You can find pounded yam flour in most African food stores, but why use that when you can make it fresh…