Wake up in the morning

Learn how viewing morning sunlight when you wake up can optimize your circadian rhythm and boost your energy for the day.

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“Early to bed, early to rise, makes a man healthy, wealthy and wise.” Makes a man healthy, wealthy and wise. A man. Hmm. Does it do the same for a woman though?

Let me tell you, waking up feeling happy isn’t just about luck, it’s also about the habits we have before hitting the sack. There’s a clear connection between our bedtime rituals and how we feel when we open our eyes to a new day. It’s no coincidence that people who wake up full of joy … Continue reading "People who wake up feeling happy every morning avoid these 7 bedtime habits"

The Sleep Calculator helps you to calculate how much sleep you need based on a combination of your age, sex, height, and weight. Go ahead and try this tool.

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I used to have such a hard time getting up in the mornings but this post has GENIUS tips and tricks for waking up early! If you want to be part of the 5am club, this article is for you. #mornings #morningroutine #morningmotivation #morningaesthetic