Walder wellness

A roundup of 25 dietitian-approved healthy breakfast meal prep ideas. These make-ahead vegetarian recipes are easy, nutritious, tasty, and time-saving!

This roasted beet salad with goat cheese and walnuts is simple, healthy, and lightly tossed in a homemade balsamic vinaigrette. It's the perfect salad or vegetable side dish!

This Roasted Broccoli Salad is made with chewy farro, dried cranberries, crumbled feta, and a simple red wine vinegar + oregano salad dressing. It's easy, healthy, and the perfect side to add to your meal!

These savoury spiced nuts (almonds, cashews, and peanuts) are flavoured with BBQ seasonings and oven-roasted for so much deliciousness. They’re such a quick + easy appetizer or snack that happens to be healthy, too! #nuts #spicednuts #healthyrecipe #easyrecipe #appetizer #snack #glutenfree #dairyfree

This collection of 15 dietitian-designed fall and winter salad recipe ideas showcase the best of seasonal produce! Here you’ll find plenty of kale salads, warm and hearty grain salads, as well as pasta salads. Many of them can be enjoyed as a main dish or served as a side salad (such as at a holiday gathering). These salad recipes are simple, healthy, and delicious!

These oven-roasted sweet potatoes and carrots are paired with sweet and savoury flavours, like maple syrup, cinnamon, rosemary, and thyme. Recipe requires only 15 minutes of active time - the rest is in the oven!

This warm orzo pasta salad is filled with Mediterranean-inspired flavours like sautéed cherry tomatoes, bell peppers, fresh basil, and parmesan! Everything is tossed in a simple red wine vinaigrette, before serving warm.

30 Healthy Meal Prep Ideas For Lunch & Dinner

This simple, raw Swiss chard salad is made with juicy apples, crunchy pecans, freshly grated parmesan, and a tangy lemon-garlic dressing. A wonderful opportunity to switch things up from kale or spinach, this quick side salad goes with everything!

This massaged kale apple salad recipe brings together apples, parmesan, and walnuts for a nourishing, simple, and dietitian-approved meal. Enjoy this kale salad on its own as a main dish, or as a side salad.