Warming up

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the four minute warm up poster shows how to do different exercises for each individual body type

Warm up before #workouts- Static stretching before a workout doesn’t do your body much good. A research found that exercisers who did static stretching before lifting had impaired strength compared to those who performed a dynamic warm-up, a muscle-warming routine that includes moves like walking lunges and high skips. Get in the habit of performing a dynamic warmup before any kind of workout and you'll not only enhance your performance, but also help prevent injury. #Farakpadtahai…

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After a long workout or a busy day, it's important to give your body the care it deserves. Explore this collection of essential stretches designed to help you relax and unwind. These gentle movements will ease tension, improve flexibility, and promote a sense of calm. Perfect for cooling down, these stretches are a simple yet effective way to end your day on a peaceful note. Whether you're a fitness enthusiast or just looking to incorporate more mindfulness into your routine, these stretches are a must-try for anyone seeking balance and relaxation.

After a long workout or a busy day, it's important to give your body the care it deserves. Explore this collection of essential stretches designed to help you relax and unwind. These gentle movements will ease tension, improve flexibility, and promote a sense of calm. Perfect for cooling down, these stretches are a simple yet effective way to end your day on a peaceful note. Whether you're a fitness enthusiast or just looking to incorporate more mindfulness into your routine, these stretches…

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an image of a classroom with the words 10 warmers for english classes on it

Need a quick warmer to start your English lesson? Try one of our 10 activities to help your students ease into class. These games and speaking activities help your students warm up and prepare for the grammar lessons ahead. There are warmers and filler lessons for all ages and English levels. Part two is coming soon! #teachenglish #esl #lessonplan

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what do you need today? poster with different emoticions and words on it

Brit + Co on Instagram: “Take what you need today (new emojis edition from the 15.4 iOS update) 😉 ⁠ ⁠ ⁠🥹 a tissue 🪷 rest 🫧 inspiration 🛟 support 🫣 to escape my to-…”

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the instructions for how to do quick warm up

How Warming Up Before Exercise Can Help Protect Your Body : We all know how important it is to take care of our physical bodies—particularly if you love

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