Water benefits

Learn about the numerous health benefits of water and how staying hydrated can improve your overall well-being. Stay refreshed and energized with these water benefits.
The benefits of drinking more water (plus a handy timeline of when to drink it). Brilliant! Definitely Pinning! Detox, Nutrition, Fitness, Health Tips, Health Fitness, Health And Nutrition, Health Benefits, Health And Wellness, Health Diet

* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading

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Benefits of Alkaline Water

Many people believe that alkaline water is much healthier than both tap and bottled water. Advocates of alkaline water believe that, as it has a lower pH, it provides both better hydration and nutrition than regular water. However, things are not that simple. Today, water is manufactured and bottled in different ways. Its chemical makeup can be changed or nutrients can be added to it to change its pH. So, what makes water alkaline and how do you benefit from it? #alkalinewaterbenefits

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Alkaline Vegan Lounge
Health Tips, Benefits Of Drinking Water, Water Health Benefits, Water Benefits, Water Intake, Drinking Water, Drink More Water, Healing Waters, Health And Nutrition

What is healthy weight loss? It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s

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Refilwe Motema