Weak knee exercises

Discover Pinterest’s best ideas and inspiration for Weak knee exercises. Get inspired and try out new things.
CHELSEA THERAPY INJURY REHAB & FITNESS on Reels | Dj Belite · All Eyes on Me Hip Mobility Exercises, Hip Flexor Exercises, Hip Flexibility, Hip Mobility, Mobility Exercises, Workout Without Gym, Tight Hips, Formda Kal, Hip Workout

Stop neglecting your hip mobility 😊 ✨These exercises work into hip external/internal rotation and hip flexion. It is common for these areas to be weak and restricted. ✅ Aim to do these 3-4 times a...

Related interests