Wise mind

This Wise Mind refers to the state of mind that best regulates emotions and manages behavior. It is a key concept used in Dialectical Behavioral Therapy (DBT) which is a type of therapy that teaches clients to balance and tolerate opposites while decreasing black-and-white thinking.

Emotional, Rational And Wise Minds EMOTIONAL MIND: • Emotions control how you act and react the majority of the time • Your thoughts are all over the place and you can’t focus • Your behavior and even your personality seem to change with your emotions #mind #emotionalmind #rationalmind #wisemind #mentalwellbeing

DBT presents three basic states of mind, the reasonable mind, emotional mind and the wise mind, with the wise mind being the ultimate aim in DBT. The concept of the ‘wise mind’ is to help encourage you to find the balance between both your emotional and reasonable mind. “There is wisdom of the head and wisdom of the heart” - Charles Dickens Link in bio for all your mental health needs.

A wise mind is a combination of an emotional mind and a rational mind. It is a concept in Dialectical Behavior Therapy (DBT). Keep reading to know more.

Life's challenges require us to draw on both emotion and reason. Relying too much on just one of these creates an imbalanced perspective. In dialectical...

DBT SKILLS APPLICATION (PEERS HELPING PEERS) SELF-HELP

Dbt wise mind worksheet

"You are not responsible for the version of you that exists in other people’s minds.”

Trusting the wrong person can lead to date rape, financial losses, and worse. Learn how to use your brain's automatic processing to make better decisions about who to trust.

There is not such thing as a 'perfect life.' It's all about your state of mind. #life #reality #perception

Three ways to follow your North Star

Wise Mind

words of wise minds on Instagram: "5 colorful “what if’s” to help you start the week with focus and optimism 🕊️ Via @findingpoeta Todays amazing photographers in order: @doan_ly @itsmeekubra @skyxsociety @odwyer_sio9 @dylan.in.color 🫶"

20 tips to help you live more mindfully! #meditation #mindfulness #reiki

We are here to make your mindfulness and healing journey more musical. At the core of Meditative Mind is the music. We record, compose, produce everything in...

✨Our mindset is the lens through which we perceive the world, shaping our experiences, decisions, and ultimately, our lives. Whether we view challenges as insurmountable obstacles or as opportunities for growth, our mindset determines the trajectory of our journey. ✨By understanding the profound impact of our mindset, we gain the power to consciously shape our reality. Shifting from a fixed mindset, rooted in limitations and fear, to a growth mindset, abundant with possibilities and…