Yin poses with bolster

Hello, yin friends! As the seasons start to shift, I hope that you’re able to pause and reflect on everything this (particularly crazy) year has brought you. Collectively, we’ve radically seen the world shift in front of us, we’ve had no choice but to let go of Plan A (and B, C…), we’ve u

Approximately 80 to 90% of visits to the doctor are related to stress, but hardly any doctors advise their patients to practice yoga for stress relief.

The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.

These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel…

This evening LC and I tried a whole new type of yoga – Restorative Yoga. We’d both had full weekends and I thought it would be nice to do something that sounded so rejuvenating. I was…

Try these yoga poses with a bolster to start with! Yoga poses for beginners.

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A bolster is a great tool for expanding your yoga practice. Here are six creative ways you can use one to explore new asanas in your yoga practice.