Yoga ball exercises

The best stability ball exercises for women that burn fat & tone the entire body from trainer Christina Carlyle.

Yoga ball poses are a fun and effective way to incorporate balance, stability, and strength training into a yoga practice. Also known as exercise balls or stability balls, yoga balls can be used to enhance traditional yoga poses or to create new ones. They are especially useful for those who spend a lot of time […]

The stability ball is a versatile piece of workout equipment that'll add core work to any exercise. Try these stability ball exercises in your next ab workout.

This article provides a full body 30 minute workout using an exercise ball and dumbbells. Video tutorials are provided for each exercise to ensure proper form.

Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.