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Yoga taught me how to connect with & balance the koshas, the energetic sheaths, or layers, of the body.

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Have you ever wondered about yoga's true purpose? This simple post on yoga philosophy explains your most common questions!

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Learn more about balancing vata dosha through the integration of Ayurveda and yoga. Vata-pacifying yoga sequences & poses can help!

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I share with you my journey with yoga and how important and beneficial the practice can be to good health and the 6 poses that are great for glowing skin. Yoga Asanas For Glowing Skin, Glowing Skin Yoga Poses, Yoga Poses For Glowing Skin, Yoga For Glowing Skin Beauty, Yoga For Skin Glow, Yoga For Glowing Skin And Hair, Yoga For Skin And Hair, Facial Yoga For Glowing Skin, Face Yoga Exercises For Glowing Skin

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I share with you my journey with yoga and how important and beneficial the practice can be to good health and the 6 poses that are great for glowing skin.

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Yoga Tutorial: How to Do Upward-Facing Dog Pose - Yoga by Karina

When you do vinyasas and Sun Salutations, there’s no Downward Dog without Upward-Facing Dog Pose. Learn how to do it with this tutorial!

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Top 10 yoga information ideas and inspiration