Yoga shoulder

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These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel (yog Chest Openers, Intermediate Yoga Poses, Yoga Shoulder, Yoga Ashtanga, Latihan Yoga, Yoga Bolster, Yoga Tutorial, Yoga Beginners, Yoga Video

Chest Openers

These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel…

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Billie Blackburn
Stretches For Tight Shoulders, Yoga Foto's, Yoga Shoulder, Tight Shoulders, Yoga Nature, Yoga Beginners, Sup Yoga, Yoga Posen, Yoga Iyengar

Week 4 work out!

Week 4 work out!! This week I am going to shake things up a little bit, mainly to keep from getting bored. I met my goal last week of walking the dogs everyday, I was pretty proud of myself. This weeks goal is to eat lunch everyday. This weeks work out will be: 20 Squat to boxer knee (Left side) 2 Burpees 20 Slow leg raises 2 Burpees 20 jumping jacks 2 Burpees 20 Lunges (Left side) 20 Squat to boxer knee (Right side) 2 Burpees 20 Slow leg raises 2 Burpees 20 jumping jacks 2 Burpees 20 Lunges…

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Jayesh Rathod