Yoga

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Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness
If you seriously want to improve your flexibility. You have to consider adding dynamic and active stretching and maybe even other type of stretching (yes there are many types😉) #yogadailypractices, #yogameditation, #fitnessexerciseathome, #fitbodygoals, #bodytoningworkouts, #bodyweightexercises, #exerciseroutine, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #bodygoalscurvy, #minigymathomeideas, #bodybaseposes, #anworkout 💗 Credit: @yogiissy
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hip flexibility // tiktok @flowwithvictoria