Dancer Self Care

6 Pins
·10mo
Did you know? - Holding legs up the all for 5 mins a day 🧘‍♀️ | stretching health benefits
a woman doing yoga poses in the park
12 Gentle Yoga Poses to Relieve Tight Neck and Shoulders
12 Gentle Yoga Poses to Relieve Tight Neck and Shoulders
a woman doing yoga poses with her arms stretched out and hands extended to the side
9 Soothing Wall Stretches to Release Tight Shoulders | Health fitness, Exercise
four pictures showing how to stretch out the back and neck muscles in order to improve postures
36 Pictures To See Which Muscle You're Stretching - LifeHack
a poster showing how to do the full body workout for women in 30 seconds or less
Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails