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Leg Day

7 Pins

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2y

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This contains: Squatting Supersets

0:55

Goblet Squat Supersets

This may contain: a woman sitting on the floor in front of a tv

1:01

This may contain: a man sitting on top of a yoga mat in front of a window with the words hip mobility fast

0:13

Hip stretches

This may contain: a woman sitting on top of a bench in a gym

0:38

This may contain: a woman in grey shorts lifting a barbell

0:58

This contains: How to set up for bulgarian split squats for the gym to grow the glutes, at home or at the gym

0:24

How to set up for bulgarian split squats

This may contain: a woman standing in front of a window next to a treadmill with the words full leg day workout on it

0:36

7 Leg Day-Ideen | fitnessübungen, fitnessübungsplan, sport tipps