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HOME | NINA ELISE - Nina Elise
UPPER BODY & CORE STABILITY WORKOUT! Grab a stability ball & some weights 2 Rounds, no stopping Rest 1 minute Repeat ✌🏼 more times 🤗 * 15: Seated triceps extensions 15: V-up ball pass-offs 15: Seated 45 degree bicep curl + shoulder press 10: Pike-ups on ball 30: Crunches w/twist 10: Elevated push-ups on ball 30: Seated twisting punches + shoulder press Looking for more workouts? Checkout my 12-week Mind/Body/Nutrition Guide at
a group of children playing on trampoline in an indoor gym with blue mats
Spielerisches und vielseitiges Training mit Matten
Atividade desenvolvimento de motricidade grossa
Atividade muito divertida para desenvolvimento de motricidade grossa 🏃‍♀ Conheça o recurso "PENTEADOS MALUCOS" para desenvolvimento para corte com tesoura! 💇🏻‍♂💇🏿‍♂💇🏼‍♂ CLIQUE NO LINK DA BIO!} Reposted from @murvet_karakuyugitmis #sensorial #atividadesensorial #motricidadefina #pedagogiainfantil #pedagogia #bncc #destrezamanual #psicomotricista #educacaoinfantil #ensinofundamental #professora