Nina Elise | Human Design, Nervous System & Emotional Mastery Coaching | Nina Elise
UPPER BODY & CORE STABILITY WORKOUT! Grab a stability ball & some weights 2 Rounds, no stopping Rest 1 minute Repeat ✌🏼 more times 🤗 * 15: Seated triceps extensions 15: V-up ball pass-offs 15: Seated 45 degree bicep curl + shoulder press 10: Pike-ups on ball 30: Crunches w/twist 10: Elevated push-ups on ball 30: Seated twisting punches + shoulder press Looking for more workouts? Checkout my 12-week Mind/Body/Nutrition Guide at NinaEliseWorkouts.com
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Atividade desenvolvimento de motricidade grossa
Atividade muito divertida para desenvolvimento de motricidade grossa 🏃♀ Conheça o recurso "PENTEADOS MALUCOS" para desenvolvimento para corte com tesoura! 💇🏻♂💇🏿♂💇🏼♂ CLIQUE NO LINK DA BIO!} Reposted from @murvet_karakuyugitmis #sensorial #atividadesensorial #motricidadefina #pedagogiainfantil #pedagogia #bncc #destrezamanual #psicomotricista #educacaoinfantil #ensinofundamental #professora