Sports Girl

297 Pins
·
22m
By
Kamila Garycki
This may contain: a woman laying on top of a yoga mat with the words shoulderls straighten
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Creative Shoulder Mobility Exercises
Boost shoulder flexibility and strength with these creative mobility exercises! Perfect for improving posture, relieving tension, and enhancing workout performance. Credit: Instagram/Mariaoutreach ___________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ________________________________________ Love my followers 👨‍👩‍👧‍👧…
This may contain: a woman is doing exercises on a yoga mat
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This may contain: an image of people doing various exercises in the gym and on the dance floor, with text that reads attempting this viril chair workout from india
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That was a lot of fun! 🔥 thanks @urviparwani for the challenge!! For my community, this might be a little too intense for a total beginner, but you can try at a slower pace. If you need more slow and methodical style aerobic routines, I invite you to visit justinagustin.com 💙 #beginnerworkout #chairworkout #aerobics #homeworkout
Justin Agustin
Justin Agustin 
Sports Girl
This may contain: a woman is doing yoga on a mat with the words, pov du machast ta
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Rückenschmerzen | Rückenübung | Rückentraining | Rücken kräftigen
Du leidest unter Verspannungen und Rückenschmerzen? Für einen gesunden Rücken ist eine gute Balance aus Kraft und Beweglichkeit wichtig. Mit meinem flexiblen Rückenyoga Onlinekurs habe ich schon über 500 Menschen geholfen, ihre Rückenschmerzen in den Griff zu bekommen. Schnuppere gern in den Kurs rein (Klicke auf den Link)⭐️
This contains an image of: Зарядка
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Зарядка
This may contain: a woman is doing yoga on the floor in front of a window with words above her
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2 Min. Bauchübung für Frauen - Bauch, Rücken, Arme und Po kräftigen
Diese Bauchübung musst du ausprobieren (2 min pro Tag)! Denn mit dieser effektiven Übung kräftigst du nicht nur deinen Bauch, sondern auch den Rücken, die Arme und deinen Po! Du möchtest im neuen Jahr endlich eine feste Yoga Routine finden und dich mehr um deine Gesundheit kümmern? Starte jetzt ganz flexibel mit meinen Yoga Onlinekursen. Meine Kurse findest du unter monkeyyoga.de
This may contain: a man is doing yoga on the floor in front of a window with a potted plant
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Not my video 🫶🏻
This may contain: a young man holding up a photo of a woman in pink tights and an orange tank top
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This contains: The best solution to lose weight quickly #weightloss #fitness #health
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The best solution to lose weight quickly #weightloss #fitness #health
The best solution to lose weight quickly #weightloss #fitness #health
Related searches
This may contain: a man standing on top of a box with his hands up in front of him and the words beginer flat tummy workout
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Beginner Abs Workout. Get those Abs shredded . . . #abs #bellyfat #bellyworkout #absworkouts #beginnerworkout #homeworkout #calisthenics #easyworkout #explore #explorepage #insta
This may contain: a man standing on top of a black mat in front of a sign that says 4 sets x 40 secs
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This may contain: two women in sports bras are running
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16 Minuten Full Body Workout HIIT Extreme
Du hast Lust auf ein intensives Training – aber meidest die überfüllten HIIT-Kurse in deinem Fitnessstudio lieber? Dieses Homeworkout bringt dich ganz ohne zusätzliche Trainingsgeräte zum Schwitzen. Trainiere live zu Hause 16 Minuten lang mit unseren Trainerinnen Anna-Lena und Nicole. So kommst du richtig ins Schwitzen und verbrennst jede Menge Kalorien und Fett. HIIT Training ist das ideale Workout zum Abnehmen! #HIIT #abnehmen #fettverbrennung #fitnessvideo
FIT FOR FUN
FIT FOR FUN 
Sports Girl
This may contain: a woman standing in front of a wall with drawings on it
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This may contain: two women in blue shirts and black pants doing exercises
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A 5-minute workout alone may not be sufficient
High knees: Run in place, lifting your knees as high as possible, for 1 minute. Mountain climbers: Get into a plank position, with your hands on the ground directly under your shoulders. Alternate bringing your knees in towards your chest as if running. Perform mountain climbers for 1 minute.