How to lose weight

230 Pins
·
10mo
By
Karina Rabin | Self-Improvement
The best results you get are at the very beginning……. When you first start something different or new. It’s like a SHOCK to the body so it responds very well. Inside of Fit Mom For Life, I talk about how you can add SHOCK to your workouts so that you never plateau and will always…
5 Days to Fit Challenge
When you first start something different or new, you get the best results. Then a week goes by, and you may begin to get bored. I get that, so I made this challenge only five days ago. SHOCK the body and your mind and see results to get motivated to try again.
This contains an image of: I have found the key to fit and lean, it’s all about balance.
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I have found the key to fit and lean, it’s all about balance.
This contains an image of: I have found the key to fit and lean, it’s all about balance.
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I have found the key to fit and lean, it’s all about balance.
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LIVE workouts at 11am Eastern, 5 days a week!
Like and follow: Facebook: Karina Rabin Instagram: @karinarabinfitness TikTok: @karinarabinfitness
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Instead of trying everything to see what works best for you, learn my 8 rules for getting lean to make sure you’re on the right track at all times Fit At 40, Eat Slowly, Compound Exercises, Get Lean, Reversible Top, Lean Muscle Mass, Build Lean Muscle, Proper Nutrition, Interval Training
The 8 Rules of Getting Super Lean
Instead of trying everything to see what works best for you, learn my 8 rules for getting lean to make sure you’re on the right track at all times
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LIVE workouts at 11am Eastern, 5 days a week!
Like and follow: Facebook: Karina Rabin Instagram: @karinarabinfitness TikTok: @karinarabinfitness
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Exercise Tips
Try this out and let me know what happens!
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KarinaRabin.com
I train with you. I give you a meal plan. I workout with you 5 times a week. We are in this together! Let's make this happen!
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HIIT Workout
I love HIIT workouts! I can literally feel my body changing every time and feel empowered!
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My Waist Trainer
Try this out after a cardio workout wearing my sweat belt.
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Dance, dance!
70's music just gets me in the groove! Come on!
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We have time!
Where are my strong moms at? Let's work this together! I will help you!
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How can I help you?
I coach and I workout with you. I monitor your progress, watch what you eat and I PUSH!
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Stay active!
The fitness doesn't stop here!