lift

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8y
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Karina Lina
an image of a woman doing dumbbell squats with the instructions on how to do it
Bulgarian Dumbbell Split Squat
an image of a woman doing the splits on her legs with muscles highlighted in red
Yoga
Bridge pose - Setu Bandhasana - Yoga Poses | YOGA.com
a man sitting on top of a bench with his back turned to the camera and muscles highlighted
robolikesifit
motiveweight: melissa-fit: yogh-urt: Wow this is so interesting I think gifs like these are insanely helpful, I love them
a woman doing squats on a bench in a gym
Your Best Body (Month 1)
Your Best Body (Month 1)
a poster showing how to do an exercise
You Can Transform Your Body Head To Toe With These Kettlebell Moves
kettle bell workout
a woman doing push ups on her stomach with the words wrong and right side plank
Back Muscles Used During a Deadlift
10. Plank
the woman is doing exercises on her stomach
46K views · 1.6K reactions | Glutes, Triceps and ABS! LET'S GO! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few... | By Natalie Jill Fit | Facebook
Glutes, Triceps and ABS! LET'S GO! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! On your mark, get set, GO! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip! Will you try? How many can you do?
the strength training poster shows how to do dumbbells and shoulder exercises for beginners
Upper Body Dumbbell Exercises | Biceps, Triceps & Shoulders Workout
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/
a poster with instructions on how to do the triceps workout
At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn
Triceps Workout - Dumbbells
a woman doing squats on a machine in a gym
Standard smith machine sumo squats .. Make sure your feet are about 15 inches in front of the bar (kinda leaning back on the bar) .. This allows your spine to stay in line as you drop your #butt down to the floor. Toes pointed out and very wide stance with these .. Squeeze HARD at the top .. About to do these myself!!
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a woman squats in front of a barbell
Squat Variations | 6 Effective Squat Variations to Try
back squat
a woman doing yoga poses in front of a wall with the words, 6 exercises to do
Squat Variations | 6 Effective Squat Variations to Try
Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power. healthandfitnessnewswire.com
an image of a woman squatting on the ground with text above her that reads, improve your squat form
One of the most popular lower body exercises: the squat, is commonly performed incorrectly. Common mistakes: - looking upward or downward forcing the head out of natural alignment. - rounding lower back - bending too far forward - knees tracking over toes - heels coming off the ground - *its important to understand that everyone is different, their levels of flexibility, hip angles