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Kraulen

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a diagram showing how to stretch out and do the same thing for each swimmer in this graphic

How to do a backstroke stroke

the diagram shows how to swim in different directions

a drawing of a woman laying on her stomach with the words rotate your elbow not your hand

Rotate your elbow, not your hand

Rotate your elbow, not your hand - Sketchplanations

the anatomy of a swimmer's body and its major muscles, including their names

the diagram shows how to swim in different directions, from one swimmer to another person

Swim

the instructions for how to swim

Enseñanza

three swimmers are swimming in the water and one swimmer is diving out of the water

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8 Kraulen-Ideen in 2025 | kraulen, schwimmtraining, schwimm training