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🤯🫐💪 Creamy Blueberry Dessert. High PROTEIN
🤯🫐💪 Creamy Blueberry Dessert. High PROTEIN (88 g), super tasty, SUPER healthy. LOADED with antioxidants, but tastes like a blueberry CHEESECAKE. The perfect delicious protein dessert! Tag a friend who needs this recipe now! . 👨🍳 88 g Protein Blueberry Dessert 1 ½ cup (240 g) blueberries, frozen 1 (14 oz) (400 g) package firm tofu ½ cup (150 g) almond butter 8 dates, pitted + soft . Protein Content Total: 87.38 g plant-based protein 400 g firm tofu = 52 g protein 150 g almond butter = 31.5 g protein 160 g dates = 2.9 g protein 240 g frozen blueberries = 0.98 g protein . Follow for more 🤯 vegan recipes! By @epicmintleaves
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the best carrot cake loaf w cream cheese frosting 🤍 How to make: preheat to 350 degrees & baked for about 10 min (but adjust to your pan and oven) bake for 55-65 min depending on oven ingredients: dry—1 1/2 c AP flour, 1/2 tsp baking powder, 1/2 tsp baking soda, 2 tsp cinnamon, 1/2 tsp ground ginger, 1/4 tsp ground nutmeg, 1/4 tsp salt wet— 2 eggs, 1/2 c olive oil, 1 tsp vanilla extract, 1 1/2 cups of shredded carrots, 1 cup of brown sugar, 1/3 c plain Greek yogurt ( I used @twogoodyogurt)...
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Healthier Carrot Cake Recipe😍 It’s gluten-free & lactose-free!
Healthier Carrot Cake🧡 If you aren’t coeliac/intolerant to gluten/IBS sufferer, you can of course use wheat flour instead of the gluten-free flour mix. Same with the lactose-free products, use only if needed☺️ The pan I used is about 12cm x 20 cm / 5 inches x 7,5 inches😁 For the cake: • 1/4 cup maple syrup (60 ml) • 2 eggs • 3/4 cup lactose-free unsweetened natural yoghurt (180 ml) • 1 teaspoon stevia (or 1/4 cup maple syrup, 60 ml) • 2 shredded carrots • 1/2 - 3/4 cup gluten-free oat flour (120-180 ml, depending on whether using stevia or maple syrup) • 1/2 cup gluten-free flour mix (120 ml) • 1 1/2 teaspoons baking powder • 1 tablespoon cinnamon For the frosting: • 5 oz lactose-free cream cheese (150 g) • 3 tablespoons lactose-free Greek yogurt • 1 tablespoon maple syr
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"Fuel Your Sweet Cravings with Protein Carrot Cake 🍰🥕 | Healthy & Delicious Recipe!"
"Indulge in guilt-free sweetness! Our Protein Carrot Cake is a delicious blend of health and flavor. Packed with nutrients, this recipe features shredded carrots and protein goodness. Satisfy your sweet cravings the healthy way! 🍰🥕 #ProteinCarrotCake #HealthyDessert #SweetTreats"
