ejercicios

44 Pins
·
2w
By
Karla Martin Suarez
in the correct gluteal technique - in a competent sequence of exercises - in alternating workouts so that the muscles grow - in working with posture, feet and clamps (without this, the buttocks do not grow) 💫Follow @ for daily motivation, gym, and fitness tips 🏋️💪 ... .. . #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑 #usa #legdayworkout #legdayworkouts #legday🍑 #legdays #legworkouts #lowerbodyworkout #workoutideas #lowerbodyworkouts #compoundexercises #glutesday #glutestraining #glutesworkouts #glutesexercise #gymshark #gymsharkwomen #glutesworkouts #rdl #rdls #romaniandeadlift #romaniandeadlifts #exercisetutorialc lesswl
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❓What is the secret to see results in 20 days👇🏼
in the correct gluteal technique - in a competent sequence of exercises - in alternating workouts so that the muscles grow - in working with posture, feet and clamps (without this, the buttocks do not grow) 💫Follow @ for daily motivation, gym, and fitness tips 🏋️💪 ... .. . #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑 #usa #legdayworkout #legdayworkouts #legday🍑 #legdays #legworkouts #lowerbodyworkout #workoutideas #lowerbodyworkouts #compoundexercises #glutesday #glutestraining #glutesworkouts #glutesexercise #gymshark #gymsharkwomen #glutesworkouts #rdl #rdls #romaniandeadlift #romaniandeadlifts #exercisetutorialc lesswl
This may contain: a woman is sitting on the floor with her leg up
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🍑Glúteos Exercise🍑
🍑do THIS every morning to get a round, toned booty (at home, no equipment)🍑
This may contain: a woman squatting on a yoga mat in front of a couch with red pillows
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Glute Workout 🍑
#glute
This contains: "A visually engaging image of a woman performing a home workout, featuring dynamic fat-burning exercises designed for quick weight loss. Includes a yoga mat, water bottle, and bright natural lighting to inspire at-home fitness routines."
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"10-Minute Fat Burning Workouts: Lose Weight Fast at Home"
"Discover quick and effective at-home exercises designed to help you lose weight fast. From fat-burning workouts to targeted weight loss exercises, these routines fit into any schedule. Achieve your fitness goals with these beginner-friendly tips and see results in no time! Perfect for anyone looking for a low-cost, high-impact workout plan."
This may contain: a woman is doing an exercise on a blue mat
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Home Workout
Discover the power of the smoothie diet for weight loss and improved health! Our collection of delicious and easy-to-make smoothie recipes will help you shed those extra pounds while providing your body with essential nutrients. Whether you're new to the smoothie diet or a seasoned pro, our ultimate guide has everything you need to know to get started. So why wait? Try our healthy and tasty smoothie recipes today and start your journey towards a happier ... less Credits:loss_weight_with_sofia ·
This contains: 28 days wall pilates challenge
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28 days wall pilates challenge Muscles Targeted in Wall Pilates
Wall Pilates exercises gently engage the joints and muscles, making them suitable for individuals recovering from injuries or dealing with chronic pain. Furthermore, the challenge can be modified to accommodate specific needs or limitations, ensuring a tailored, inclusive workout experience. Participants in the 28 days wall pilates challenge will enjoy a diverse range of exercises that target various muscle groups, providing a comprehensive full-body workout. #wallpilates #pilates
This may contain: a woman standing in front of a mirror with her back turned to the camera and wearing grey leggings
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build a bubble butt
This may contain: two women are doing exercises on mats in a gym with the words 1 straight leg lift
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Resistance Band Glute Workout!
Beginner booty workout with resistance band! Save and share! Do everything 3sets with each leg 10-15 repetitions
This may contain: a woman in pink shorts doing exercises for her butts and thighs, with six different images
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This may contain: a woman standing on a mat in front of a gym machine with the caption target your glutes minus
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This may contain: a woman sitting on top of a gym floor next to a barbell exercise machine
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lower belly routine
do this to get lower abs
This may contain: a woman squats on the ground while holding a bar in front of her head
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Melt Away Belly Fat Effortlessly with this Proven Drink. Click Here To Watch Now>
Melt Away Belly Fat Effortlessly with this Proven Drink.
This may contain: a woman in blue shorts and white socks holding a red racket while sitting on a yoga mat
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Try this sinple but effective glute workout! All you need are some booty bands- your glutes will be burning! 🔥 try 3-4 rounds of 30 seconds each! If you’re looking for an at home plan with minimal equipment be sure to check out my dumbbells and bands 6 week plan.
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Rounded Glutes Workout with booty bands
Try this sinple but effective glute workout! All you need are some booty bands- your glutes will be burning! 🔥 try 3-4 rounds of 30 seconds each! If you’re looking for an at home plan with minimal equipment be sure to check out my dumbbells and bands 6 week plan.