Fitness

188 Pins

2mo

Kat

This may contain: two people sitting on the ground in front of some gym equipment with words above them

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POV: you don't skip mobility

Credit🎥 IG: _thehealthystate and myh.strength

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Strengthen shoulders

This may contain: a woman sitting on top of a ball in front of a swimming pool with her back to the camera

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Back Workout

This may contain: a woman is bending over on her skateboard in an empty room with a quote above it

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This may contain: a woman standing in front of a gym machine with the caption training in alignment with your cycles

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Training according to your cycle

This may contain: a woman sitting on top of a bench in front of a wall with dumbbells

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This may contain: a woman is standing on the sidewalk with her arms around her neck and text that reads, want to fix your posture?

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Girls Glowup Part - 4 ✨

Join Our Free Health And Fitness Related Telegram Channel Link In My Bio 💪🔥 #glowup #glowupchallenge #glowuptips #postureimprovement credit - @kayarinafit ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

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This may contain: a woman holding two orange dumbs while standing in a gym

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This may contain: a woman in white shirt and blue shorts doing push ups

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Have you tried Monster Walks??🫶🏼 [📹 laura.fitwoman]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

a woman in yellow and blue is doing yoga on the floor with her legs crossed

This may contain: a woman standing on the floor in front of a white wall with a quote above it

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Perfect Morning Stretch For body Pain and Stiffness!

Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove

This may contain: a woman is doing yoga on a mat with a blue tube in front of her

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If you don’t have a pilates band, you can use a towel, t-shirt, or belt.

Technique: 1. Keep your feet on the floor, don’t lift them. 2. Always engage and tighten your glutes. 3. Lift your chest upward - it should be suspended. 4. Inhale while moving the strap backward, exhale as you bring it forward. 5. Keep your arms straight at the elbows at all times. ! The wider your grip, the easier it is on your shoulders. The narrower, the more challenging. Start with a wide grip and gradually reduce the distance over time. Like and follow for more