Recipes

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45min · 4 servings     Recipe:  • -400g firm tofu  • Pat dry it and shred with a grater.  • -2 Tbsp soy sauce  • -1 Tbsp oil  • -2 Tsp cumin  • -1 Tsp Paprika  • -salt to taste  • Toss around, spread on a baking sheet and bake at 350F/175C for 30mins (give it a stir every now and then).  • Sauce:  • -1 onion  • -3 cloves garlic  • Fry in some oil until softened.  • -1 Tsp cumin  • -1 Tsp Paprika  • -1/2 Tsp chili powder  • -2 Tbsp tomato paste  • Roast 2-3mins  • -1/3 cup (80ml) pineapple juice   • -1/2 Tbsp soy sauce  • Stir it in and bring to a bubble.  • Then reduce the heat and stir in the baked tofu.  • “Salsa verde”:  • -a bunch cilantro or parsley  • -2 cloves garlic  • -4 Tbsp vegan yogurt   • -4 Tbsp vegan mayo  • -1/2 lemon  • -1 Tsp cumin  • -1 Tsp agave  • -salt to taste  • Ble
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SHREDDED TOFU TACOS 🌮
45min · 4 servings Recipe: • -400g firm tofu • Pat dry it and shred with a grater. • -2 Tbsp soy sauce • -1 Tbsp oil • -2 Tsp cumin • -1 Tsp Paprika • -salt to taste • Toss around, spread on a baking sheet and bake at 350F/175C for 30mins (give it a stir every now and then). • Sauce: • -1 onion • -3 cloves garlic • Fry in some oil until softened. • -1 Tsp cumin • -1 Tsp Paprika • -1/2 Tsp chili powder • -2 Tbsp tomato paste • Roast 2-3mins • -1/3 cup (80ml) pineapple juice • -1/2 Tbsp soy sauce • Stir it in and bring to a bubble. • Then reduce the heat and stir in the baked tofu. • “Salsa verde”: • -a bunch cilantro or parsley • -2 cloves garlic • -4 Tbsp vegan yogurt • -4 Tbsp vegan mayo • -1/2 lemon • -1 Tsp cumin • -1 Tsp agave • -salt to taste • Ble
This may contain: a person cutting up some food in a bowl
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BIBIMBAP CRISPY RICE SALAD 🍙 What if you take the crispy rice element of Nam khao 🇱🇦 and the delicious sauce of bibimbap 🇰🇷 and put it together? Something delicious happens!😋 RECIPE (3-4 servings, 40min prep time): -2 1/2 Cups cooked basmati rice -1 Tbsp gochujang -3 Tsp oil Mix and bake at 200C/400F for 30mins but stir halfway through. -1 cucumber -half a bunch cilantro -1 big carrot Finely chop everything and add to a bowl. Dressing: -2 Tbsp Gochujang -1/2 Tbsp sesame oil -1 Tbsp water -1 Tbsp maple syrup or agave -1 Tbsp vinegar -1/2 Tsp garlic powder and ginger powder -1 Tbsp sesame seeds Mix and assemble everything in a bowl. - By @fitgreenmind #quickrecipes #easycooking #easyveganrecipes #veganfood #vegancooking
This may contain: a woman holding up a cucumber in front of her face with the caption sometimes you have to eat an entire cucumber
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CUCUMBER SALAD 🥒
RECIPE (1-2 servings, 5min prep time): -1 cucumber Cut in half, smash and cut in slices -1 clove garlic -a thumbsize piece of ginger -1 Tbsp tahini -1/2 Tbsp soy sauce -1 Tbsp maple syrup or sugar -2 Tsp vinegar -chili flakes and salt to taste Shake well and enjoy.
Teriyaki Tofu Steaks c: sovegan
1 block of extra-firm tofu, drained and cut into steaks 1/2 cup teriyaki sauce 2 tbsp soy sauce 2 tbsp brown sugar 2 tbsp rice vinegar 1 tsp grated ginger 1 tsp garlic, minced Sesame seeds and chopped green onions for garnish Whisk together teriyaki sauce, soy sauce, brown sugar, rice vinegar, ginger, and garlic. Place tofu steaks in a shallow dish and pour the sauce over them. Marinate for at least 30 minutes, flipping halfway. Grill or pan-fry the tofu steaks until golden and crispy. Garnish
CRISPY RICE SALAD by @fitgreenmind inspired by Nam khao 🇱🇦 Nam khao is a popular salad from Laos, the crispy rice with the fresh herbs, the crunchy nuts and the tangy dressing tastes incredible! 😋 I slightly adjusted it to use ingredients I had at home. 😇 RECIPE (3 servings, 20min prep time): -2 1/2 Cups cooked basmati rice -2 Tbsp Thai red curry paste -3 Tsp oil Mix and bake at 200C/400F for 30mins but stir halfway through. Dressing: -2 Tbsp light soy sauce or vegan fish sauce -1 Chili ...
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