Exercise tips and healthy meals

7 Pins
·
11y
Dotdash Meredith - America's Largest Digital & Print Publisher
Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week
Grilled Chicken Veggie Bowls
How to prep healthy lunches ahead of time so they are ready to grab from the fridge and a fun fitness challenge!
Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!
Grilled Banana Sandwich: Flavor and Nutrition in 10 Minutes
healthy morning power snack