Autoimmune diet plan

291 Pins
 1d
Collection by
Bailey Rhatigan on Instagram: "Zucchini Bake is a cheesy, easy low carb meal full of protein from ground chicken in every bite. A feel good meal for the week you will love. ✨ follow @sailor_bailey for more. 
.
For the full recipe Google 🔍 sailor bailey zucchini bake OR click the link in my bio. You can also comment “recipe” and I’ll send you the link. Enjoy!
.
.
#recipe #delicious #healthyfood #lowcarb #yummy #healthyfood #healthylifestyle"
Bailey Rhatigan on Instagram: "Zucchini Bake is a cheesy, easy low carb meal full of protein from ground chicken in every bite. A feel good meal for the week you will love. ✨ follow @sailor_bailey for more. . For the full recipe Google 🔍 sailor bailey zucchini bake OR click the link in my bio. You can also comment “recipe” and I’ll send you the link. Enjoy! . . #recipe #delicious #healthyfood #lowcarb #yummy #healthyfood #healthylifestyle"
two spaghetti dishes on a blue serving tray
The Mediterranean Diet Plan 🇺🇸 on Instagram: "🫒🥘 Tomato-Pesto Baked Feta Spaghetti Squash. 🙏 Thank you: dishingouthealth 💁‍♀️ Type "Squash" If You Want to Get More Recipes From @mediterraneandiet_mealplan 👋 Follow @mediterraneandiet_mealplan to Get Daily Mediterranean Recipes 👉 Ingredients ▢1 medium spaghetti squash, halved lengthwise and seeded ▢3 Tbsp. extra-virgin olive oil, divided ▢Kosher salt and black pepper to taste ▢8 oz. cherry tomatoes (about 1 1/2 cups) ▢3 Tbsp. pesto ▢2 garlic cloves, minced ▢Pinch of chili flakes ▢2 (2-oz.) wedges feta cheese (from a block of feta) ▢Fresh chopped basil for garnish Instructions Preheat oven to 400ºF. Place the squash halves on a rimmed baking sheet. Brush the cut side of each squash half with 1 Tbsp. olive oil, and season with
Kays on Instagram: "The strongest fat burning natural drink that melts fat like crazy #loseweightfast #loseweightnow #losefat #loseweightnaturally #loseweightforgood #loseweightfeelgreat #fatcutterdrink #burnfatfast #losefat #loseweightnow #loseweightforgood #loseweightfeelgreat #fatcutterdrink #loseweightfeelgreat" Diet Ideas, Detox Drink, Diet
Kays on Instagram: "The strongest fat burning natural drink that melts fat like crazy #loseweightfast #loseweightnow #losefat #loseweightnaturally #loseweightforgood #loseweightfeelgreat #fatcutterdrink #burnfatfast #losefat #loseweightnow #loseweightforgood #loseweightfeelgreat #fatcutterdrink #loseweightfeelgreat"
someone is cutting into some food in a skillet
yummakers on Instagram: "When I make chicken this way, everyone asks me for the recipe. #chicken #recipe #delicious"
a pan filled with meat and veggies on top of a stovetop oven
Mayra Wendolyne | Low Carb Love on Instagram: "Does Teriyaki belong on Salmon?👀 TERIYAKI SALMON ONE PAN MEAL! 🤤 All you need is: Salmon Asparagus Red onion Zucchini Cherry tomatoes Garlic cloves Coconut aminos Sesame oil Onion powder Garlic powder Salt and pepper @choczero sugar free honey (discount code: lowcarblove) Sriracha Avocado oil That’s it! This is one of my favorite one pan meals and the salmon comes out so buttery and flakey! 😍 ___ ¡PERDÍ 100 LIBRAS COMIENDO COMIDAS ASÍ! ✨ ¡UNA COMIDA DE SALMÓN TERIYAKI! 🤤 ¿Has probado esto? Todo lo que necesitas es: Salmón Espárragos cebolla roja Calabacín tomates cherry Dientes de ajo Aminoácidos de coco aceite de sésamo Cebolla en polvo Polvo de ajo Sal y pimienta @choczero miel sin azúcar (código descuento: lowcarblove) Srir
a woman holding a plate with asparagus and parmesan cheese on it
Jennifer Valentyne on Instagram: "Asparagus is Awesome! I don’t measure with this one. Bake in the oven at 425 ° for 8 minutes. If you like it crispier 5. If you try it let me know! It’s so darn delicious!! #easyrecipe #sidedish #greens #vegies #asparagus"
someone is using a fork to cut up some food on a cutting board in the kitchen
The Mediterranean Diet Plan 🇺🇸 on Instagram: "🫒🥘 Panko Crusted Salmon. 🙏 Thank you: @maxiskitchen 👉 Follow @smoothies21diet to Get More Delicious Recipes 💁‍♀️ Type "Salmon" If You Want to Get More Recipes 👉 ▪️1/3 Cup Panko Breadcrumbs▪️1 Tbsp minced fresh parsley▪️1/2 tsp Lemon Zest▪️Salt & Pepper▪️1 Tbsp Olive Oil▪️2 Salmon Fillets (6 - 8 oz. each)▪️1 Tbsp Dijon Mustard▪️1 Tbsp Avocado or Vegetable Oil▪️Lemon Wedges, for serving▪️ . 1️⃣ Preheat the oven to 425 degrees. 2️⃣ In a small bowl, mix together the panko, parsley, lemon zest, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Drizzle with the olive oil and stir until the crumbs are evenly coated. Set aside. 3️⃣ Place the salmon fillets, skin side down, on a board. Generously brush the top of the fillets with mustard and th
a woman is holding a bowl of food
Joy Elsea-Nutritionist on Instagram: "SAVE FOR LATER!! And follow for more EASY HEALTHY MEALS YOU’LL LOVE FOR LIFE! 🥰😍 Animal Style Cauliflower (modified from @ilanamuhlsteinrd’s original recipe) - 1 large (or 2 small) cauliflower heads, chopped into florets - 1 tablespoon or more of taco seasoning - 1/2 cup shredded cheddar cheese -drizzle ranch dressing -green onions (optional) -bacon bits (optional) 1. Preheat oven to 425°F. 2. Place cauliflower on a sheet pan coated with nonstick spray. Lightly coat the cauliflower with oil spray and top with 1 tablespoon of taco seasoning. Toss. Cook at 425° for 20-25 minutes. 3. Remove from oven. Sprinkle with 1/2 cup shredded cheddar cheese, & other desired toppings. Cover with foil and bake at 425° for another 10 minutes. 4. Uncover and Let si
a person holding a piece of bread with cheese and vegetables on it
ᴋᴀᴀʟᴀ ᴘᴏᴡᴇʀꜱ | ᴍᴀᴄʀᴏ ʀᴇᴄɪᴘᴇs & ɢʏᴍ ʜᴜᴍᴏʀ on Instagram: "CAESAR SALAD LOVERS ‼️ This viral chicken crust Caesar salad pizza did not disappoint! I’ve made chicken crust pizza before and it was divine but something about this just HITS right. It’s so dang good! You can also enjoy a ton of Caesar dressing guilt free with my home made dressing. Ingredients: 1 lb lean ground chicken (16 oz) 1-2 eggs 1/2 cup Parmesan cheese (40g) 1 cup or more Romain lettuce (75g) 1 cup cottage cheese (230g) 1/3 cup milk of choice (83g) 1/2 tbl Worcestershire sauce or capers with juice 1 tbl distilled white vinegar 1-2 tbl Dijon mustard Lemon or lemon juice Salt, garlic / onion powered & Italian seasoning Milk * Process: Set oven to 425°. Mix your ground chicken and ingredients in the video. Mix well and
an image of sushi donuts on a plate
Aleka Shunk on Instagram: "🍣Follow and comment “RECIPE” for the full recipe!! . 🍩Also comment “DONUT” for the link to this pan!l on Amazon! . 🙌🏻Crispy Rice Sushi Donuts are such a fun appetizer to serve guests in the summertime! It’s a fun twist on sushi served in the shape of everyone’s favorite food...a donut!! . 🍙The crispy rice is topped with creamy avocado and a shrimp spicy mayo mixture. It’s the perfect sushi bite! . ⁉️What’s missing in your opinion!? 🤔 . 🍱Ingredients 🍣½ lb shrimp, cooked or raw, clean and peeled 🍣¼ cup mayo 🍣¼ teaspoon sesame oil 🍣¾-1 tablespoon sriracha 🍣2 teaspoon rice wine vinegar 🍣salt to taste 🍣½ medium avocado, thinly sliced 🍣sesame seeds 🍣1 scallion, chopped . 🍱Rice 🍚½ cup short grain rice 🍚 1 tablespoon sugar 🍚1 tablespoon rice wine vine
a white plate topped with lasagna covered in cheese
Mayra Wendolyne | Low Carb Love on Instagram: "STUFFED BELL PEPPER CASSEROLE! 🫑 Would you try this? All you need is: Cauliflower rice (find in frozen veggies) Sliced bell peppers Ground beef (can also use turkey or chicken) Mozzarella cheese That’s it! It’s so easy to make and calorie friendly as well! You have to make it! ❤️❤️ ___ ¡CAZUELA DE PIMIENTOS RELLENOS! ¿Probarías esto? Todo lo que necesitas es: Arroz de coliflor (encontrarlo en verduras congeladas) Pimientos morrones en rodajas Carne molida (también puede usar pavo o pollo) Queso mozzarella ¡Eso es todo! ¡Es muy fácil de hacer y además amigable con las calorías! ¡Tienes que lograrlo! ❤️❤️"
someone is cooking stew in a pan with bread on the side and an emoticive message reading beef stew
Oahu Family Fun - Activities & Events on Instagram: "Oh broke da mout dis kine! 🤤 Follow @myhealthydish Save my recipe for Beef Stew! This hearty stew is a perfect Fall recipe for those cold evenings. Start with cubing 1.5 - 2 pounds of Beef Chuck Roast, season with 1/2 tbsp of salt, 1 tbsp of Worcestershire and 2 tbsps of flour to coat all the beef. In an large pot heat 2 tbsp of avocado oil on medium heat high heat and sear the beef a few minutes on each side to form a crust. You most likely have to sear the steak half at a time to not over crowd the pot. Remove the beef and add another tbsp of oil, 1 cup chopped onions, 2 cups chopped celery and 4 minced garlic cloves. Cook on low heat for a few minutes and then add a sprinkle of oregano and 2 tbsps of tomato paste. Cook for a few mi
a pan filled with chicken and veggies on top of a wooden table next to a text overlay that reads italian chicken tray
💥 Cooking in your 30’s 💥 on Instagram: "So easy and so delicious airfryer recipe 🤤 Add 500g of halved baby new potatoes to your air-fryer (the smaller the potatoes, the better they cook) 🍗 Add 1 red onion (in chunks), 2 tbsp pesto and mix until coated 🇮🇹 Place in 2 chicken breasts, drizzle both sides with olive oil and season with 1 tsp each of oregano, basil and paprika, then 1/2 tsp of garlic granules and salt & pepper to taste 🍗 Cook 180C for 12 mins, give everything a mix then add in 250g halved cherry tomatoes 🇮🇹 Cook for a further 10 mins and garnish with fresh basil (if your potatoes aren’t crispy enough, remove your chicken to rest for 5 mins in foil and cook your potatoes for another 5 mins) 🍗 Serve as is or with a salad #cooking #recipe #easytomake #foodie #foodlover #f
chicken and veggies stir fry in a skillet
Teriyaki Chicken Stir Fry {Paleo, Whole30}
This quick and tasty paleo chicken teriyaki stir fry uses clean simple ingredients and is so much healthier than takeout! It’s family approved, fast, and great for weeknight dinners. I love serving it over fried cauliflower rice to keep it paleo, Whole30 compliant and low in carbs too. #paleo #whole30 #cleaneating #teriyaki #chicken