Bod: Fit

242 Pins
 5mo
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the weight chart for she's got legs is shown in black and white text
A One-and-Done Workout: Burn Calories and Build Strength
the poster for my top 40 workout songs
The AF App from Anytime Fitness | Anytime Fitness
an iphone screen with the words 50 songs for cather on it
Some ideas for cardio playlist
an info sheet with instructions for how to set up a home gym in the kitchen
13 Tips for Setting Up a Home Gym
13 Tips for Setting Up a Home Gym | Top Fitness Blog
(paid link) Exercises for a Bodyweight Workout You Can pull off Anywhere Gym Workouts, Yoga Routines, Bodybuilding, Booty Builder Workouts, Fitness Workout For Women, At Home Workout Plan, Body Workout Plan
Amazon.com: Workout List - Today's Deals
(paid link) Exercises for a Bodyweight Workout You Can pull off Anywhere
Abs, Fitness Tips, Body Weight Workout Plan, Weight Lifting For Women
Grow Your Glutes
an info sheet showing how to do the most exercises for women in their 30 - day routine
Stretching & Flexibility Tips
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