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30 tage fitness

10 Pins

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4y

lauraleitner01

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This may contain: a woman in purple pants doing yoga poses with the text get rid of hips in just 28 days

0:17

GET RID OF HIP DIPS

This may contain: a woman standing on one leg in front of palm trees with the caption side extension

0:18

how to get higher side extensions!

a woman doing yoga poses with the words full split in 28 days practice 6 poses

How to Do Splits in 28 Days - YogiRainbow

This contains an image of: YouTube

0:15

YouTube

This may contain: a woman standing in front of a wall with her hands on her hips and the words 6 min ab workout

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6 min ABS workout ❤️

This may contain: a woman in grey and pink tights is doing exercises

1:39

Booty & Legs Workout | Fitness Exercises

This may contain: a woman in pink sports bra top and leggings on the floor with her hands behind her back

0:15

Upper booty workout 🍑

This may contain: a woman in camo pants is dancing with her hands behind her head and the words home workouts no jumping, no equipment

0:15

Home Workouts

10 30 tage fitness-Ideen | 30 tage fitness, fitness und übungen, sportübungen