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sport

13 Pins

3mo

Lena Sonja

This may contain: a woman laying on top of a yoga mat in front of a wall with a thought bubble above her

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Thoracic Spine Mobility: Move Better & Bulletproof Your Body for the Future

THORACIC SPINE MOBILITY The reason you’re constantly injured or stiff is because you only move in linear movement patterns. Around 20% of the US citizens cannot live independently due to bodily limitations and immobility. To truly bulletproof your body so you can enjoy your 80s 👵🏻👴🏽, you need to teach it to move in different planes and movement patterns NOW. Rotation should be incorporated into every program and mobility work Using only isolated movements without progression will get you only so far. 🫠 Your future-80-year-old-self will want to thank you, not curse you for the things you did (or did not do) 20,30,40 years prior. Every movement counts ✨ Choose wisely

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This is an incredible stretch for your low back, hips, and glutes. And if you carry a lot of tension in your #pelvicfloor, then it is a great idea to release tension in the surrounding areas. 💡A lot of people don’t know this, but our hamstrings attach onto the pelvis and tightness in the hamstrings can then create tension in the pelvic floor + low back because of that close knit relationship. Spot treating your low back or pelvic floor won’t really give you long term results. Systemic work...

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Instagram

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LOW BACK PAIN & TIGHT HIPS 👇🏻 [📹 coachgreen.pt]

4 hip mobility exercises If you’re experiencing stiff, tight hips, and lower back pain, you should consider trying these 4 exercises to improve hip mobility! Perform each for 60 seconds. #lowbackpain #backpain #backpainrelief #mobility #movement #pain #hipmobility

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This may contain: a woman is doing an exercise on a mat in the middle of a gym room

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Why I like this move: it feels good 🤤 What it works: hits the posterior sling (hams, glutes, QL, opposite side lat) What it may help with: outside of the hip pain, deep glute discomfort, one sided low back pain, shoulder mobility Like it? Share it! 👊🏻 #lowbackpain #hippain #lowbackpainrelief #hippainrelief #workoutrecovery

Dr. Katie Clare

sport

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Strengthen your core and pelvic floor with these key moves! 💪🏻

Tired of pain and discomfort down there? Strengthen your core and pelvic floor with these key moves! 💪🏻 Strengthening and lengthening your adductors and pelvic floor can make a world of difference! Incorporating these two key moves into your routine slowly lowering on leg down sideways while keeping the other leg up at the same time lowering both arms while holding a 36 inch foam roller towards the opposite side to engage your obliques and upper back and thoracic spine that can help target your tight pelvic floor, weak lower abs, and hip adductors. Lastly combine a bi stretch arms overhead with the foam roller to open your hips and lengthen your chest and release tight shoulders and upper back