relax

54 Pins

7mo

Leni Legl

Instagram

a woman doing yoga poses with her hands on her hips and legs bent over the ground

the back and neck pain chart shows how to do it in different ways, including stretching exercises

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3 stretches to unlock your hips

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Somatic Exercises | Mental Health | Emotional Wellness

Hopefully this helps someone out there🫶🏽 thanks to @healwithbrittpiper

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How Do Somatic Trauma Releasing Exercises Work?

Trauma & stress can disconnect you from yourself, causing physical & emotional shutdown. This coping mechanism is an unconscious reaction to overwhelming experiences. It manifests as dissociation, addiction, and more. These responses are not your fault, but they can be released through somatic trauma exercises. Releasing trauma helps with physical pain, emotional stability, and regulating the nervous system. Get guided through the process and release stored trauma. Link in bio.

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3 truths lately 1. I am in emotional pain. Numb and it is totally ok. 2. My body cannot / should not hold it all in but it will try because compartmentalizing is my nature. And if I hold it in - my back spasms. Every time. 3. I need a release. Crying is not there yet. It’ll help but my tissues need more than a cry. They need an excavation, a reminder, nourishment. And compassion. So this morning. After 39 hours in transit, stranded in 2 airports with my incredibly strong daughters on a t...

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a woman is laying on the floor with her legs up and arms out in front of her

Lauren Ohayon | Pelvic Floor Education on Instagram: "If I had to choose the one hip stretch that will get you to hip nirvana, it is this one. Perfect for anyone with super tight hips. Perfect for #lowbackpain #prolapse #hypertonicpelvicfloor #pelvicpain #cpps #endometriosis Tight hips can totally restrict the pelvic floor, make symptoms worse, create more pressure, make it really hard to heal. They must be addressed in any protocol for pelvic floor and low back issues. Please really keep in mind the tips or it will just be something else, which might be cool too! 👉 I love doing it with the ball - 8-inch inflatable pilates ball. They are like $9 on - you know where -and so so useful. 👉 Pelvis really tucks under - pubic bone towards your nose 👉 Belly and abs soft - NO bulging