Back workout

22 Pins
·
1mo
By
liaa
This may contain: a woman in pink leggings and headphones is looking at the gym equipment
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Killer Back Day Routine 🔥
Try this routine for a stronger and more toned back: Kneeling lateral pull downs: 4 sets of 12 reps per arm Reverse grip rows: 4 sets of 12 reps Straight arm pull downs: 4 sets of 12 reps Lateral pullovers: 4 sets of 12 reps Close grip rows: 4 sets of 12 reps Pullovers: 4 sets of 12 reps Face pulls: 4 sets of 12 reps Give it a go and feel the difference! | Credit to @dreathomas on Instagram
This contains an image of: Core And Upper Body
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Core And Upper Body
This may contain: a woman is doing yoga on the floor
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check out ..link in bio
This may contain: there is a woman doing exercises with dumbs on her shoulders and arms in the same direction
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Weight loss exercise
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This contains: back and biceps workout video
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Full Back & Biceps Workout
This may contain: a woman standing in front of a gym machine with her back turned to the camera
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This contains: Big BACK attack 💪🏼🔥 We're working today ladies, let's go!
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Big BACK attack 💪🏼🔥 We're working today ladies, let's go!
This may contain: a woman squats on the ground in front of a gym machine and looks at her back
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Back Workout
This may contain: a woman is squatting on the ground in front of a gym machine with her hands behind her back
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Cable Only Back Workout
This may contain: a woman with her back turned to the camera, in front of a gym machine
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Related searches
This contains: back and biceps workout video
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Full Back & Biceps Workout
This may contain: a woman standing in front of a gym machine
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Back Workout
This may contain: a woman in a pink top and grey shorts is doing exercises with a pull up bar
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Rear Delts Exercise
This may contain: the back of a woman in a pink sports bra top
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Back Exercises | Cable Pull Overs