KettleBell WorkOuts

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Killer w/o’s

7 Pins
The 300 kettlebell swings will build strength and power. The bodyweight exercises and short cardio blasts burn fat and sharpen muscle definition.

Challenge!

5 Pins
⭐Wednesday 19-08-2020 Box Workout of the day⭐ ---------------------------------------------------------------------------------------- 6-5-5-4-4-3-3-2-2-1 Barbell Clean & Jerks  Rest 2-3 minute between each round _  Try to hit maximum load on barbell. - Then do 15 minutes skill practice  Maximum height box jump  _ Have a good day!  -------------------------------------------------------------------------------------- #wod #wodxpro #crossfit #crossfitwod  #crossfittraining #crossfitgirls #boxwod
WORKOUTS by VASCULR on Instagram: "⚡️Here’s Your Workout Of The Day! Tag your friends! Give it a try and post your time in the comments! ⁠ .⁠ ⌖ Check out our CrossFit Programming workout plan. Link in bio to our store⁠ ⌖ Use discount code VASCULR for 10% off all orders at WITFITNESS⁠ .⁠ → Follow @vasculr for daily workouts. WODs Monday to Friday from 11am UK time⁠ .⁠ Workout in Detail ⁠ 20-18-16-14-12-10-8-6⁠ PUSH UPS ⁠ KB SWINGS @ 14KG / 16KG ⁠ WALL BALLS @ 5KG / 10KG ⁠ GHD SIT UPS ⁠ 10 CAL SKI ERG ⁠ .⁠ Follow @vasculr for more WODs and daily workouts!⁠ .⁠ Remember, do these workouts at your own risk.⁠ .⁠ #wod #workout #crossfit #crossfitwod #dailyworkout #wodoftheday #workoutmotivation #workoutathome #workoutroutine #workoutinspiration #crossfitlife #training #fitness #crossfitgames #cro

ladders etc

3 Pins

Workout Of The DAY

32 Pins
Joel Del Rosario | FOUR TIMES THREE TIMES TEN. I used a 40kg (88 lb) bell for this one. You can do this at home, at the gym, or anywhere. You may see a lot… | Instagram
Hustler_WOD_from_CrossFit_781

Quick!

36 Pins

kb w/o w/ BURPEES

65 Pins
Kettlebell Pressing Ladder

1 KB

54 Pins
Skip the CRUNCHES & try this instead. (Pt. 2)🔥🔥🔥🔥. All these moves will help you target those core muscles while working on your… | Instagram
Dion Horton Jr. | Want to shrink your waist? Try these 3 moves 🥵 Save➡️Share ➡️ Execute ✅ This effective functional core workout can be done with a… | Instagram

KB Abs

59 Pins
Oh My Quad 😱 Try this kettlebell complex during your next leg day and let us know what you think! Watch it on YouTube using the link!
Here are 14 of the best Kettlebell exercises ever to burn stomach fat and increase your fitness level! Some incredible full body moves that require multiple muscle groups to help you get a great workout in, in a short amount of time. Try out some of these in your next gym session.

Women in charge

78 Pins
A kettlebell complex is a series of kettlebell exercises strung together intelligently so they can be performed from one into the other without rest

Cavemen

66 Pins

Glutes/legs

40 Pins
omar.fit_ on Instagram: 20 minute KB chest workout. . All you need is one kettlebell, Do these 6 exercises 40 seconds on 20 second rest, at the end of 7th exercise…
Discover 5 Kettlebell Exercises for the Chest, what kettlebell exercises require stabilisation from the chest and the kettlebell chest exercise I think you should avoid. #kettlebell #chest #exercise

Chest/tri’s/biceps

25 Pins
The overhead kettlebell squat is a challenging exercise that requires good upper back mobility.It goes without saying that you should already be able to perform good squats before attempting this exercise. Holding the kettlebell overhead sit back onto your heels as you drop down into the squat. Keep your chest up and arm locked out straight throughout the entire exercise. Brace your core muscles tightly to prevent an overarching in the lower back.
The Kettlebell Windmill is a highly effective kettlebell exercise that works deep into the shoulders, strengthens the core muscles and improves overall joint mobility. The windmill exercise with a kettlebell would be classed as a more advanced movement. #

Kb tutorials

79 Pins
train like an athlete, move like an athlete.  plyometrics + core🤝me.  change of direction force absorption & reactivity  30 seconds on, 30 seconds off 5 exercises 5 rounds  ALT KB DROP LUNGE SIT UP + OPPOSITE TOE TOUCH BURPEE + LAT BOUND MB SLAM + VERTICAL JUMP PLANK JACK + BUTT UP  🎥 @mikmailhesfit  #trainlikeanathlete #athlete #hiitworkout #hiit #conditioning #plyometrics #agility #athletictraining #performancetraining #hiitworkout #fitnessmotivation #gymshark #coreworkout#homeworkout
Amrap

hiit tabata amrap

74 Pins

EMOM

77 Pins
Number 1 of a series of Kettlebell Tabata Workouts for you to try. Traditional Tabata workouts should be performed at a very high intensity and for only 4 minutes in total so a good warm up and experience are necessary. #kettlebell #kettlebellworkouts #Ta
Just 1 of 17 Workouts for MMA. The kettlebell snatch is a very explosive exercise that takes the kettlebell from ground to the overhead position as quickly as possible. All three exercises: the Snatch, Double Swings and Cleans will overload and increase your hip extension and pulling power. #kettlebells #workouts #mma

Greg brookes/Pat Flynn

166 Pins
#kettlebell #kettlebellexercise #kettlebellworkout #kettlebellcircuit #kettlebelltechnique #exercise #workout #kettlebells #hiit #fitness.
Kettlebells

Kettlebell kings

208 Pins
Losing belly fat requires a balanced approach of regular exercise, mindful eating, and sufficient sleep. Incorporate cardio and strength training, focus on whole foods, control portions, stay hydrated, and manage stress for effective results.#fatloss

Juan Lugo awesome fitness

211 Pins
the kettlebell tabata workout info sheet
15 Kettlebell Tabata Workouts That Will Burn More Fat
Number 1 of a series of Kettlebell Tabata Workouts for you to try. Traditional Tabata workouts should be performed at a very high intensity and for only 4 minutes in total so a good warm up and experience are necessary. #kettlebell #kettlebellworkouts #Ta
a poster showing how to use the squat machine
45. "Mindfulness and Exercise: Enhancing Focus and Enjoyment in Your Workouts."
Many athletes have emphasized its significance in their training, and even if you're not a sports enthusiast, you can still benefit from increased concentration and living in the present moment.
two kettles sitting next to each other with the words 10, 000 swings on them
10,000 Kettlebell Swings | May Challenge
the kettlebell cardio workout is shown with instructions for how to do it and how to
25 Kettlebell Cardio Workouts, Circuits and Exercises
the kettlebell workout for beginners info sheet
Kettlebell Pressing Ladder
Kettlebell Pressing Ladder
the kettlebell overhead squat is shown with instructions for how to do it and how to use
Kettlebell Overhead Squat
The overhead kettlebell squat is a challenging exercise that requires good upper back mobility.It goes without saying that you should already be able to perform good squats before attempting this exercise. Holding the kettlebell overhead sit back onto your heels as you drop down into the squat. Keep your chest up and arm locked out straight throughout the entire exercise. Brace your core muscles tightly to prevent an overarching in the lower back.
a poster with instructions on how to do the high intensity lower body circuit workout
High-Intensity Lower Body Circuit Workout for Strength and Conditioning
the kettlebell exercise workout poster shows how to do it in three different positions, with instructions
Kettlebell Workout with 3 exercises - JLFITNESSMIAMI- Easy to Follow Visual Workouts
the crossfit - style full body circuit workout is shown with instructions for beginners
Full Body Conditioning Workout | a challenging CrossFit-Style WOD