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This may contain: a woman standing in front of a wall with her back to the camera and pointing at it
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Effective Shoulder and Spine Exercises: Improve Posture and Relieve Pain
Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. Each body is unique, so this exercise is a great starting point for better posture and spine health. Click to learn more in "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life" by Craig. Save this and follow us for more health tips! // Video Credit: Instagram @alena_backcare
Use these 4 moves to slim down and lose inches on your waist.
Use these 4 moves to slim down and lose inches on your waist. You can do these exercises at home in 10 minutes!🔥 REMEMBER to complement it with a good diet for better results👇 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 follow @only_fitnesfood LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it #homeworkout #fitmom #weightloss Cc @petragenco
This may contain: a man leaning up against a wall with his arm in the air and text that reads, do this 25 times daily
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Are Rounded Shoulders Holding You Back? [📹 postureguymike]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man standing in front of a wall with pictures on it and the words neck hump?
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Neck hump? Try this exercise and SHARE!
Neck hump? Try this exercises and SHARE! Neck humps can have various causes such as Cushing’s Syndrome. If it’s due to posture, this exercise may help! #neckhump #dowagershump #kyphosis #posture #viral #tips #lifehacks #fyp
9 Soothing Wall Stretches to Release Tight Shoulders
Stretching and Massage Does NOT Get Rid of Upper Trap Pain | Functional TMJ & Neck Center