Exercise

2.4k Pins

·1w

Momandchillyeg

0:16

Stiff Body Remedies

Back Strengthening Yoga

Get bendy with these flexibility exercises you can do in the comfort of your home|Stretching routine

Bursitis Exercises

Best Exercise For Hips

Bursitis Hip

Hip Pain Relief

Sciatica Exercises

Lower Back Pain Exercises

Snacks Healthy

Health And Fitness Articles

Back Pain Exercises

9 Hip Bursitis Exercises To Build Strength & Relieve Pain

Core Exercises

Core And Pelvic Floor Exercises

Pelvic Prolapse

Pelvic Floor Prolapse

Pelvic Floor Muscle Exercise

Bladder Prolapse

Rectal Prolapse

Pelvic Floor Exercises

Floor Exercises

Pelvic Prolapse Relief: 6 Pelvic Floor And Core Exercises for Healing

a woman doing yoga poses with the words, straight up and rounded shoulders

Yoga For Stiff Shoulders

Hump Back Stretches

Stretch For Neck Hump

Yoga Poses For Neck Hump

Yoga For Neck Hump

Rounded Shoulders Correction

Neck Hump Exercises

Wall Stretches

Posture Yoga

6 #Yoga Poses to REVERSE Your Rounded #Shoulders 💪🏾🙏🏼👍🏽🤗😍 | Easy yoga workouts, Posture exercises, Exercise

Core Movements

Weak Core

Core Strength Exercises

Deep Core

Core Strengthening Exercises

Strengthen Your Core

Diastasis Recti

Workout Without Gym

a woman is doing yoga on the floor in front of a fire place with an exercise for your pelvic floor video

Core Dysfunction Exercises

Hip Mobility Exercises

Back Stretches For Pain

Fix Hip Pain Sleeping On Your Side TONIGHT

7 Exercises to Restore a Weak Pelvic Floor

a woman in blue and yellow is doing yoga

Cat Cow Variations

Exercise For Back Flexibility

Hypertonic Pelvic Floor

Ankle Strengthening Exercises

Strengthening Exercises

Qi Gong

7 Soothing Stretches for Ankle Mobility

7 Easy Stretches to Erase Foot Pain

a woman is sitting on the floor with her feet wrapped in a green piece of cloth

Prepointe Exercises

Ankle Strengthening Exercises For Pointe

Theraband Exercises For Dancers

Ballet Feet Exercises

Ankle Strengthening

Theraband Exercises

Knee Strengthening Exercises

3 Basic TheraBand Exercises to Increase Turnout and Strengthen Feet - Dance Teacher

a woman doing yoga poses with the words how can you release pen - up emotions with somatic exercises?

Exercise For Emotional Regulation

Yoga Release Emotions

Emotion Release Yoga

Somatic Yoga Challenge

Psychosomatic Exercises

Bedtime Somatic Exercises

Exercises For Sexuality

Somatic Yoga For Belly

Somatic Yoga For Cortisol

10 Somatic Exercises to Heal Your Past Traumas #NutritionTips #somatic #yoga #HealthyLiving #SelfC

a woman laying on top of a bed next to a window with the words, this is an amazing stretch for your pelvic floor, low back and hips

37K views · 206 reactions | This is one of my absolute favorite stretches for the low back, psoas, hips and pelvic floor. One of the most important things to understand about the pelvic floor and low back is that they are very much affected by the “regions” surrounding them. 💡If our hips and psoas are very tight - then our #lowback and #pelvicfloor will be more reactive. Our pelvic floor simply does not exist in a silo. If you are seeking long-term resolution to pain and issues, it’s very important to address areas like the inner thighs, deep hips, psoas, core, and breathing patterns. The best part about this exercise is that you can do it from your bed. 1. Both your leg and your arm on the same side are dangling. So do it on the corner of your bed. 2. Side bend your torso away from your dangling thigh. 3. Then hold your opposite leg pull it open and in words towards your armpit. 4. Tuck your pelvis under you so that your low back is not over arching - especially with all the dangling! 💜 If you are looking for somatic, kind and intelligent workouts like this in a “push play and follow” format....and want ✔️An empowering approach to getting stronger / more functional in your core / pelvic floor ✔️An approach that never shames and always educates and an approach that considers your nervous system… … then join over 14,000 people using Restore Your Core program online to strengthen, heal, and restore. 🔗 In my profile. #restoreyourcore #yogateacher #yogateachertraining #pelvicfloorpt #somatichealing #somatic #nervoussystem #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloordysfunction #pilatesathome #hormonebalance #hormoneimbalance #selfcare #prolapse #pelvicpain | Lauren Ohayon: Core, Pelvic Floor + More Movement