stretchinggg

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!WitchonaBrick69
a poster showing how to do the splits and core flow
Yoga Glutes and Core Flow
Without established leg strength and a strong core, it may be difficult for warriors to achieve peak abilities. To ensure you can execute your most powerful punches, kicks, execute powerful lifts or jump with ease, it's imperative that your glutes and core are well developed. This yoga hybrid flow routine, Glutes and Core can help warriors take their abilities to the next level.
a poster showing different poses and body shapes for people to use in the yoga position
Total Body Mobility Flow
There's no doubt that Goku, Deku, Saitama and a number of other anime warriors can move freely and execute movements with what would seem like, unlimited mobility. Some of their movements are not unrealistic for our world, however it does require healthy mobility. This yoga flow routine, Total Body Mobility Flow, can help warriors maintain strength and range of motion allowing optimal performance.
the knee saver workout poster shows how to do it in less than 30 minutes
Knee Saver Workout
Knee Saver Workout
the back pain relief poster shows how to do it in different positions and directions, with instructions
a poster with instructions on how to do wrist mobility
the instructions for how to do happy feet in different positions and directions, with pictures on each side
the back and core exercise poster shows how to do it
a poster with the words flexibility challenge on it
various poses of a man doing different things in his body, including hands and feet
a woman is doing exercises on the floor with her arms and legs in different positions
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7 Reasons to Have a Spoonful of Olive Oil First Thing in the Morning
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an image of a man doing yoga poses in different positions on the mat, with instructions to
This may contain: two women doing push ups on their knees in front of a mirror with the words, differences between dynamic and static
0:10
Dynamic vs Static stretching
A quick video listing the differences between dynamic vs static stretching, so you can learn when, how and why you should do each type of stretching.
a poster with instructions on how to do the stretch out in different positions, including an arrow
the basic guide to yoga for beginners, with instructions on how to do it