Health and fitness

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This may contain: a woman laying on top of a yoga mat with dumbbells in front of her

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ONE EXERCISE! SAVE FOR LATER & Tag a friend! Follow along with @kimmy.fitness If you like this workout, check out our reels for more at-home exercises @sweatsimplified 👈🛒 Looking to upgrade your fitness and health with essentials & viral products? Check out our highlights and bio @sweatsimplified 👈❤️Tap that heart button and pass this on to your friends! Join our community to get more daily workouts @sweatsimplified 👈#athomeworkouts #homeworkouts #resistancebands #dumbbells #dbworkout #dumbbe...

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#weightloss #workout #fitness

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Tanu Balayan - Linkbio | Instabio

#weightloss #workout #fitness

This may contain: a woman sitting on top of a bed in front of a plant with the words core & abs above her

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Abs & Core Excercise

This may contain: a woman standing in front of a pool holding two green dumbs

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Full body workout @Absolutelyhealthynow #absolutelyhealthynow #fatlosstips #fullbodyworkout #fullbod

Full body workout @Absolutelyhealthynow #absolutelyhealthynow #fatlosstips #fullbodyworkout #fullbodyworkouts #fullbodytraining #fullbodyworkoutathome #fullbodyworkoutvideo #fullbodyworkoutforwomen #fullbodycircuit #fullbodyexercise #fullbodyexercises #fullbodyexerciseforwomen #fullbodyexerciseroutine #fullbodyexercisesforweightloss #wholebodymovechallenge #wholebodyexercisses #wholebodyexercisetraining

This may contain: a woman is doing push ups on the floor in front of a window with words above her

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This 1 move has been my life saver baby 🔥🔥

Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts

This may contain: a woman laying on the floor in front of a couch with an emoticive message above her

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Tone Your Flabby Inner Thighs

Tone Your Flabby Inner Thighs

This may contain: a woman is doing squats in front of a window

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😍Wie man in 10 Tagen 7kg abnehmen kann 😍

This may contain: a woman in yellow pants and white tank top doing yoga

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Join the craze on [TikTok](https://vt.tiktok.com/ZSFJqQkhk/) then workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and let's kickstart your fitness journey together. Empowerment starts now! 💪 #beginnerpilates #fullbodyburn #natalieheso #savagebabe #leanandsavage #beginnerpilates #fullbodyburn #natalieheso #savagebabe #leanandsavage #empowermentjourney #fitnesstransformation #kickstartfitness #pilatesworkout #workoutempowerment #fitnessmotivation #beginnerfriendly #feeltheburn #tiktokfitnessjourney #fullbodyroutine #fitnessjourneybegins #savagebeginner #bodyempowerment #fullbodyempower #beginnerfitness

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Calling all beginners! 🌟 Try this FULL BODY PILATES routine, and I promise you'll feel the burn!

Join the craze on [TikTok](https://vt.tiktok.com/ZSFJqQkhk/) then workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and let's kickstart your fitness journey together. Empowerment starts now! 💪 #beginnerpilates #fullbodyburn #natalieheso #savagebabe #leanandsavage #beginnerpilates #fullbodyburn #natalieheso #savagebabe #leanandsavage #empowermentjourney #fitnesstransformation #kickstartfitness #pilatesworkout #workoutempowerment #fitnessmotivation #beginnerfriendly #feeltheburn #tiktokfitnessjourney #fullbodyroutine #fitnessjourneybegins #savagebeginner #bodyempowerment #fullbodyempower #beginnerfitness

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This contains: woman performing standing ab exercises

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4-Week Standing Ab Challenge!

✅DO IT: Week 1: Overhead March Week 2: Woodchops Week 3: Squat + Press Out Week 4: Windmills Build STRONG, defined core muscles with this quick ab challenge! BONUS: it’s all performed from a standing position (perfect if you have little kids or pets crawling around on the ground where you workout!).

This may contain: a woman is doing an exercise on a yoga mat

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Mache diese Übung täglich, um deinen oberen Rücken zu kräftigen und die Beweglichkeit der Brustwirbelsäule zu verbessern. ➡️ 10-15 Wiederholungen pro Seite, 2x täglich Besonders Mamas, die ihre Babys viel tragen oder stillen - so wie ich - wird die Übung super gut tun! 💕 Starke Rückenmuskeln unterstützen unsere Wirbelsäule, wodurch der Druck auf die Bandscheiben reduziert wird. Bewegungen wie diese hier nähren die Bandscheiben zusätzlich und halten sie gesund! Viel Spaß beim ausprobiere...

This may contain: a woman doing exercises with two dumbbells in front of a door and the caption reads, pay show your fitness

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This may contain: a woman is doing a yoga pose with the words, 5 mins in front of her

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Bauch Training - 5 min - mit Pilates Ball

Hier zeige ich dir 6 effektive Pilates Übungen, die deinen Bauch und Beckenboden intensiv kräftigen. Mache jede dieser Bauch Übungen für 30 Sekunden - und vergiss die andere Seite nicht. Trainiere so nachhaltig deine Körpermitte & merke direkt einen unterschied. Gleich ausprobieren oder merken! Du wünschst dir mehr Sport Übungen für den Bauch & Beckenboden? Folge mir & verpasse so keine Pilates & Yoga Übungen von mir!

This may contain: a woman doing a push up with dumbbells on her chest and the words, when this one exercise hits 3x10

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WEIGHTS!🏋️‍♀️ At-home workout! SAVE FOR LATER & Tag a friend! Follow along with @kimmy.fitness If you like this workout, check out our reels for more at-home exercises @sweatsimplified 👈 🛒 Looking to upgrade your fitness and health with essentials & viral products? Check out our highlights and bio @sweatsimplified 👈 Support this page >> Like, Comment, Share, Follow @sweatsimplified Follow us @sweatsimplified 👈 #athomeworkouts #homeworkouts #dumbbells #dbworkout #dumbbellworkout #bodyw...

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340 Health and fitness-Ideen in 2025 | fitness workouts, fitnessübungen, übungen