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the types of yoga for beginners to practice their postures and body health skills

The Styles of Yoga 🧘🏻‍♀️🧘🏻‍♂️🙏🏻

Did you know yoga consists on different types and styles that reflect ancient philosophies and disicpline of posrs. Check out this infograph to help you determine the best style for your needs!

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ABS WORKOUT : Do each exercise for 20 reps

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a recipe for homemade electrolyte drink with lemons, coconut water and honey

This contains: illustration of a woman performing goblet squats, Romanian deadlifts, sumo squats, and glute bridges with dumbbells and barbells, targeting the quads, glutes, inner thighs, and hamstrings for a sculpted lower body at home or gym.

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Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym

Get ready to target and tone your quads, glutes, inner thighs, and hamstrings with these powerful exercises that can be done with dumbbells or barbells, right in the comfort of your home or at the gym! 🔥💪 Strengthening these muscle groups is key to building a well-rounded, strong lower body. Let's get started on this transformative journey! 🚀💃#workout #workouttips #tips #homeexercises #health#LowerBodyWorkout #QuadsAndGlutes #InnerThighs #HomeWorkout #GymWorkout #FitnessJourney

Quick Guide to Understanding Yoga Philosophy

Explore the essentials of yoga philosophy with this insightful guide. Kenneth Solbjerg, a long-time Buddhist, shares his knowledge and experiences in this comprehensive Medium article.

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Top Hip exercises with cable 😍

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Save for Later 📌✅

🚨 Romanian Deadlift Hack for Perfect Form!🏋️‍♀️ Struggling with your Romanian Deadlift? Place a bench behind you and perfect your technique 💪🏻 Key Tips: 1. Feet hip-width apart. 2. Hinge at the hips, slight knee bend. 3. Keep your back flat and neck neutral. 4. Lower to mid-shin, feel the hamstring stretch. 5. Drive through your heels, engage your glutes. 6. Keep your shins vertical. #gymrat #gymtips #workouttips #gymworkout #homeworkout

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